Fill in the giveaway information, and you’ll be entered to win a copy of The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories – Plus, the Exercise It Takes to Burn Them Off by Catherine Jones and Elaine Trujillo (The Experiment, 2014). (ARV $24.95)
Note: You can enter this giveaway one (1) time per e-mail address per day. Deadline is 11:59PM ET 6.4.15.
Did you ever wonder why a one pound box of chocolate equals a five pound weight gain? Maybe it’s not quite that bad, but you get the idea. It’s all in the numbers. Calories in versus calories out seems simple enough but knowing exactly how many calories you’re eating and how many you’re burning off is a challenge for most of us. To help you out in that department, The Calories In, Calories Out Cookbook provides 200 nutrient-rich, foolproof recipes that not only tell you the number of calories in a serving, but also how many minutes of walking or jogging it takes for a man or woman to burn those calories off. (Note to self: Step away from the chocolate box). The book provides a guide to determining your daily calorie and exercise needs, suggestions to help you formulate daily and weekly menus that fit your calorie needs, plenty of vegetarian and gluten-free options and much more. View our Stealthy Healthy Slideshow for more good-tasting and good for you recipes.
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NO PURCHASE NECESSARY TO ENTER OR WIN. Void where prohibited by law. Open to legal residents of the 50 U.S., D.C. and Canada (excluding Quebec) who are at least eighteen years old at the time of entry and have internet access. Begins on 5.14.15 at 12:01 a.m. ET and ends on 6.4.15 at 11:59 p.m. ET. To enter this giveaway, submit your full name and email address on this form. Odds of winning this giveaway depend on the total number of eligible entries received. Only one (1) entry per email address per day. Sponsored by Leite’s Culinaria, Inc. For more information, visit our Official Rules. Be sure to add firstname.lastname@example.org to ensure notification if you are the winner.