LC reader Mary Cannon wrote in, asking if we had a recipe for manchup. A quick search of the Web told me that manchup is a dish from the Cape Verde Islands, but nothing more. Additional searches found very few recipes from Cape Verde, and none of them for manchup. Suspecting that the dish’s name might have variant spellings, I tried looking for anything that sounded reasonably close to manchup, on the Internet and in books on West African cuisine (since I couldn’t find any Cape Verdean cookbooks).
Human nature being what it is, food writers can usually count on the nostalgia that people feel for the cooking of their homeland. A query was posted to a bulletin board for Cape Verdean émigrés. Four people read it, but none answered. There was still one avenue of hope: Cape Verde’s embassy in Washington, DC. An appropriately desperate e-mail was sent, explaining the problem.
An hour later, Jose Brito, the Republic of Cape Verde’s ambassador to the United States, wrote back. According to Brito, “Cachoupa [is] translated here in the US [as] manchup.” This was a significant clue. Going back to the Cape Verdean recipe sites, finding an answer became a relatively simple matter — although cachoupa’s name does indeed have a variant spelling: cachupa. But where did the name manchup come from? It’s apparently a corruption of munchupa, a name for cachupa that is used on Brava Island, at the southwestern end of the Cape Verde archipelago.
Cachupa is the national dish of Cape Verde. Like other great rustic dishes, such as the cassoulet of France and feijoada of Brazil, it uses highly seasoned meats in relatively small amounts together with grains and beans, and is slowly cooked to build a great depth of flavor. And like those dishes, it is even better when reheated the next day.
Cape Verdeans created one of the first fusion cuisines, incorporating the tastes and ingredients of Europe (livestock), Africa and Asia (sugar and tropical fruits), and the Americas (beans, chiles, corn, pumpkins, and manioc). They were able to do so because of their location: Just off the west coast of Africa, they were ideally suited as a stopping point, first for Portuguese explorers, and later for slave traders.
Cachupa can be very simple — barely more than samp (hominy), beans, and some salt pork, much like old-fashioned succotash. This simple peasant fare is known as cachupa povera. Wealthier Cape Verdeans — or even the poor, on special occasions, such as weddings — add more ingredients, such as a little meat or fish, in which case the dish is known as cachupa sabe, a more savory dish, like Brunswick stew. At the other end of the spectrum you’ll find cachupa rica — the richest variation. Like feijoada completa, it’s a long way from the simple peasant dish of legumes and grain. Here is a recipe for cachupa rica.
Note: This recipe doesn’t indicate the number of portions or portion size; it has been edited, but not tested.
Cape Verdean Foods and Cooking
Cachupa Rica Recipe
- Quick Glance
- 40 M
- 3 H
- Serves a crowd
- Olive oil, as needed
- 1 onion, chopped
- 2 garlic cloves, peeled
- 2 bay leaves
- 4 cups dried hominy, soaked in plenty of water overnight
- 1 cup dried kidney beans, soaked plenty of water overnight
- 1 cup dried large lima beans, soaked plenty of water overnight
- 2 pounds beef or pork spareribs
- 1 chouriço or linguiça sausage, sliced
- 1 blood sausage, sliced
- 1/4 pound lean bacon, diced
- 1/2 cup fresh green beans
- 2 pounds cabbage, coarsely chopped
- 2 pounds plantains, peeled and sliced
- 2 pounds fresh yams, peeled, 1-inch dice
- 2 pounds fresh sweet potatoes, peeled, 1-inch dice
- 2 pounds winter squash, peeled, 1-inch dice
- 1 chicken, cut in 12 serving pieces
- Salt and pepper, to taste
- 2 pounds tomatoes, quartered
- Sofrito (a seasoning paste of sauteed garlic, onion, and tomato paste), to taste
- Cilantro, chopped
- 1. In a stock pot, combine 6 cups of water, 2 tablespoons of olive oil, the onion, garlic, and bay leaves. Bring to boil. Add soaked hominy and beans. Simmer until nearly fork-tender.
- 2. In a separate pot, brown the spareribs, chouriço or linguiça, blood sausage, and bacon, then add the green beans, cabbage, plantains, yams, sweet potatoes, and squash. Set aside.
- 3. Season the chicken with salt and pepper, then cook in skillet filmed with olive oil until lightly browned. Add the tomatoes and the meat-vegetable mixture to the stock pot of hominy and beans. Cook on low heat for approximately 40 minutes. Add the sofrito to taste, and simmer 20 minutes longer. Turn off the heat and let rest, covered, for at least 30 minutes.
- 4. Arrange the meats and vegetables on platter. Garnish with the chopped cilantro. Serve the hominy and beans in a separate bowl.
Hungry for more? Chow down on these:
- Portuguese Kale and Sausage Soup | Caldo Verde from The Domestic Man
- Peasants Cachupa | Cachupa Pobre from Global Table Adventure
- Out of (West) Africa from Leite's Culinaria
- Lost in the Atlantic: The Azores and Its Hearty Food from Leite's Culinaria
Cachupa Rica Recipe © . All rights reserved.