About Bal Arneson

Bal Arneson

Bal Arneson, a proponent of healthful Indian inspired cooking, is the host of Cooking Channel’s Spice Goddess and the author of two cookbooks, Everyday Indian, and Bal’s Quick and Healthy Indian. Bal has also appeared as a judge on Food Network’s Iron Chef America. She lives in Vancouver with her husband and two children.

Papaya, Green Pea, and Rice Salad Recipe

Fresh Papaya, Green Pea, and Rice Salad

This papaya, green pea, and rice salad is perfect for a summer’s day. The papaya is fresh, the green pea snappy, and the rice plump with the dressing.

  • Quick Glance
  • 15 M
  • 15 M
  • 0
Papaya Chicken Recipe

Papaya Chicken

Papaya chicken is just that: tender chicken that has been stewed in a papaya spice-infused sauce. Make sure to use fresh papaya and free-range chicken.

  • Quick Glance
  • 20 M
  • 20 M
  • 0
Paneer in Tomato Sauce Recipe

Paneer in Tomato Sauce

Paneer, an Indian cheese, is seared then tossed with tomato sauce, herbs, and spices. Paneer, sometimes called panir, is available at Indian markets.

  • Quick Glance
  • 4
Daily Subscription

Enter your email address and get all of our updates sent to your inbox the moment they're posted. Be the first on your block to be in the know.

Preview daily e-mail

Weekly Subscription

Hate tons of emails? Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Then enter your email address for our weekly newsletter.

Preview weekly e-mail