A veggie bowl can be made with any array of rice and vegetables and nuts, though this one skews toward majestic purple with cabbage, radicchio, radishes, and a tangy balsamic glaze.
You’re perhaps familiar with the concept of a veggie bowl, yes? It’s also known as a rice bowl, buddha bowls, whole bowls, and hippy health food. But it can be whatever you want it to be. Consider this veggie bowl recipe a blueprint, keeping in mind that ideally a bowl contains rice and an array of vegetables that possess some sorta contrast in terms of taste and texture and even temperature. (Although if you don’t fancy raw vegetables, they can be lightly steamed or sautéed until they’re warmed through.) This just happens to be a purple veggie bowl because author Allison Day happened to find a lot of that hue in her fridge one day (more on that just below). But you can make it a green bowl, orange bowl, red bowl, or any other color you desire given an assortment of similarly hued produce. And when you do that, kindly let us know in a comment below what your creation comprised.–Renee Schettler Rossi
How This Veggie Bowl Came Into Existence
“This recipe came about after realizing that my refrigerator was beginning to look a bit…purple. Gradients of amethyst vegetables really pop when composed, so I couldn’t help but combine them all in one recipe,” says author Allison Day. “The sweetness of the beets plays gorgeously off the bitter radicchio, mustardy radishes, and aromatic roasted hazelnuts. This is what I imagine a “classic” bowl to be—it has all of those stock formulaic elements, using what you have on hand.” While the color coordinating makes for a pretty spectacular presentation, it’s far from essential. Just grab whatever you’re in the mood for or whatever happens to be languishing in your veggie bin and go crazy.
- 1 red beet, unpeeled, ends trimmed
- 1/2 cup water
- 1/4 cup uncooked short grain brown rice
- 1/2 cup canned or freshly cooked chickpeas
- 1/2 cup finely shredded red cabbage
- 4 radishes, quartered
- 1/4 cup roasted hazelnuts, roughly chopped (or substitute almonds)
- 2 sprigs fresh cilantro
- Your favorite vinaigrette
- Aged balsamic vinegar or Balsamic Glaze* (optional)
- Preheat the oven to 400ºF (204ºC).
- Crunch the beet up in a sheet of aluminum foil and roast until tender when pierced with a knife, anywhere from 1 to 2 hours, depending on the size and age of the beet.
- Carefully unwrap the beet and let it cool until you can handle it. Grab a paper towel and give the beet a scrub or slip the peel right off with the paper towel. (Be forewarned that the beet will stain your fingertips.) Slice the beets into wedges.
- Meanwhile, in a small saucepan, bring the water and rice to a boil, reduce to a simmer, cover, and cook until the water has been absorbed and the rice is tender, about 45 minutes. Remove from the heat.
- In a bowl or soup plate, arrange sections of cooked brown rice, roasted beet, chickpeas, cabbage, radishes, and radicchio. Drizzle with the vinaigrette and sprinkle with the hazelnuts and cilantro. Dribble with the balsamic vinegar or balsamic glaze, if using.
*How To Make Balsamic GlazeGorgeously eggplant-purple, jammy, and sweet, this balsamic glaze can be drizzled over any veggie bowl, savory or sweet to lend it a striking appearance and pronounced tang. In a small saucepan, bring 1 cup balsamic vinegar to a boil (turn on your exhaust fan and stand back so you don’t choke on the vinegar steam). Reduce the heat to medium and cook until reduced to 1/4 cup, 10 to 15 minutes. Store in a glass jar in the pantry for up to 6 months.
Recipe Testers’ Reviews
This recipe for a healthy rice and veggie bowl with lots of flavors and textures can and should be used more as a guide than a strict plan. You may not have some of the ingredients on hand as some may be difficult to find and most can easily be substituted. My local grocery store did not carry hazelnuts or hazelnut oil, and those are ingredients I would only purchase from a source that I trusted would have fresh product. It just so happened that I had freshly roasted almonds, so I used those for the crunch factor. The recipe makes one ample serving and the whole meal, from start to finish as written took about 90 minutes to prep, cook, and assemble. (I recommend roasting your beets ahead of time.) I started with the beet, which I knew would take longest to cook. Next, I started the rice, which takes 40 minutes. (BTW, you might want to make a bit more rice for leftovers or additional portions. )While I had my oven going for my beet, I quartered the head of radicchio, drizzled it with olive oil, sprinkled some salt and pepper and stuck it in the oven, too. It took about 15 minutes to crisp up nicely. I also gave the chickpeas the same treatment and I highly recommend it as this dish could easily veer to the bland side of the street. Once these ingredients were moving along, I prepped the raw vegetables and moved on to the dressing. Following the directions and attempting to reduce a cup of balsamic vinegar to 1/4 cup produced balsamic taffy in just 15 minutes! I ended up just drizzling a little vinegar over the top, which was much easier and added a nice pungent note. I definitely prefer a mixture of cooked and raw vegetables. If you weren’t trying to stick with the purple theme, I would think some sliced avocado would make this bowl just about perfect.
This complete veggie bowl is a nutritional powerhouse. And a tasty one at that! It includes so many different textures and would be easy to adapt to whatever vegetables you have lurking in your fridge. This makes 1 very filling serving. I made this rice bowl for dinner and I couldn’t finish it! I didn’t include the radicchio and forgot to weigh the almonds. I served the dish as a hot-and-cold combo and the varying temperatures and textures were really good. I chose to use a whole-grain mustard vinaigrette and that worked great. The vinaigrette really made the vegetables pop. I had some ready-made balsamic glaze and that was awesome drizzled on top.
Originally published August 08, 2016