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Chopped Salad

Name: Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: Serves 1 to 2
Ingredients: 1 cup (1 1/4 ounces or 35 g) kale leaves; 1/2 cup (1 ounce or 28 g) radicchio; 1/2 cup (1 ounce or 28 g) napa cabbage; 2 ounces (56 g) cooked turkey or chicken; 1 slice cooked bacon; 1/2 large avocado; 2 tablespoons (20 g) chopped apple (any kind you like!); About 12 (14 g) raw almonds; Blue cheese crumbles (optional); 3 to 4 tablespoons (45 to 60 ml) honey Dijon vinaigrette

| 0updated Feb 18, 2018 | published Mar 22, 2017
posted by LC Editors | photo by Allison Lehman

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Chopped salad. Hear us out. We combine the hallmark ingredients of two classic salads—Cobb and Waldorf—in this simple, satisfying, and we dare say stunning collision of healthy and indulgent.

Adapted from Taylor Riggs | Real Food, Real Simple | Page Street Publishing, 2017

Chopped salad. Yeah, we know, we said salad. Not like us. But before you run off in search of more indulgent food, hear us out. Those greens like kale and cabbage that everyone is saying you should try to eat more often? You’ll find them here jumbled with creamy avocado and pungent blue cheese and sweet apples and crunchy almonds. We also toss in some chicken and bacon—yep, bacon—for spectacularness and then the whole shebang is tossed with a perfectly sweetened mustard vinaigrette. This is a salad we can get excited about. We’re pretty confident it’ll excite you, too.–Angie Zoobkoff

Chopped Salad Recipe

Quick Glance
15 M
15 M
Serves 1 to 2

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Ingredients

1 cup (1 1/4 ounces or 35 g) kale leaves, stems removed, roughly chopped or thinly sliced
1/2 cup (1 ounce or 28 g) radicchio, roughly chopped or thinly sliced
1/2 cup (1 ounce or 28 g) napa cabbage, roughly chopped or thinly sliced
2 ounces (56 g) cooked turkey or chicken, cut into small chunks
1 slice cooked bacon, crumbled
1/2 large avocado, sliced or chopped (about 85 g)
2 tablespoons (20 g) chopped apple (any kind you like!)
About 12 (14 g) raw almonds, coarsely chopped or slivered
Blue cheese crumbles (optional)
3 to 4 tablespoons (45 to 60 ml) honey Dijon vinaigrette

Directions

1. In a largish bowl, toss together the kale, radicchio, and cabbage and mix well. Scatter the turkey or chicken, bacon, avocado, apple, almonds, and blue cheese, if using, over the top. (If you want to make the salad ahead of time and take it to work for lunch, simply refrigerate the salad and the vinaigrette separately and toss them together at the last minute.)
2. Drizzle with the honey Dijon vinaigrette and toss to coat. Grab a fork and have at it.

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Recipe Testers Reviews

Angie Zoobkoff

This chopped salad was fantastic for lunch. The crunchy greens were balanced by the creamy avocado and cheese, and although radicchio can be quite bitter, I felt that the sweetness from the apple and the vinaigrette tamed it very well. I made it the night before a busy day, with the dressing separate, and tossed it all together just before eating. It came together quickly, kept well overnight, was delicious, and kept me full all afternoon!

L. Mitchell

This chopped salad was a light and lovely lunch—a treat that serves one but it could easily be scaled up to feed more! The ingredients combine the best of two classic salads—the bacon and chicken and avocado of a Cobb salad with the apple and nuts from a Waldorf salad—and ties them all together with a lightly sweetened vinaigrette. The combined effect of all of those flavors together on one plate made me think of that famous Mae West quote, “Too much of a good thing can be wonderful!” I used regular curly kale, the Treviso variety of radicchio, and leftover chicken from a rotisserie hen. I did use the blue cheese—a mild Danish variety.

Deborah Wallace

Fresh tasting and full of flavor, this chopped salad was a hit with everyone. The combination of crunch from the almonds, creaminess from the avocado, and chewy resistance from the chicken along with the slightly sweet dressing and spicy, salty blue cheese hit every flavor note in practically each bite. The kale, cabbage, radicchio, and apple added cool, crisp counterpoints to complement the other ingredients. I chose lacinato kale since the recipe didn’t specify which type to use. I had roasted chicken thighs on hand to add. This is a great salad that offers lots of flavor and leaves one feeling satisfied and even a little virtuous from all the healthy ingredients.

Victoria Filippi

This chopped salad made a wonderful, quick dinner. These ingredients are usually on hand and come together in a jiff for a delicious, healthy, and satisfying salad. The colors are amazing, as are the textures. The crisp apple, the crunchy almonds, and the creamy avocado were some of the highlights of this dish. The dressing was just the right amounts of honey and mustard. The garlic kicked it up just right. I used less than half the dressing to dress my entire salad. The extra will be used for another chopped salad later this week or added to some homemade chicken salad. I chose to use grilled chicken.

Pat Francis

The best thing about this chopped salad was how pretty it looked, though it certainly was a satisfying salad to eat as well. Plenty of crunch. Sweet. Bitter. Fatty. The dressing added a bit of sweetness. It was a generous salad for 1 but sufficed as a main dish. It would work as a side salad for 2 as well. I tried this recipe because I like all the ingredients except raw kale and figured it might change my mind. I massaged the kale a bit but it still wasn’t tender enough for me. I would say it could have used twice as much apple and a few more almonds. I used Roquefort and roast chicken breast.