Fill in the giveaway information, and you’ll be entered to win a copy of The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness by Patrizia Collard and Helen Stephenson (Hamlyn, 2015). (ARV $12.99)
Note: You can enter this giveaway one (1) time per e-mail address per day. Deadline is 11:59PM ET 5.25.18.
“Methodical training to be more aware.” Mindful eating is about being fully aware of our thoughts and emotions that can lead to eating when our bodies aren’t in need of fuel. This training used to help people with depression, anxiety disorders, trauma, chronic fatigue, and other illnesses, can also be used successfully to change eating habits. Being mindful allows you to appreciate the taste, texture and flavor of each bite while never overindulging. Savoring every bite is simple to do when this visually stunning and delightful Nicoise Salad is in front of you.
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NO PURCHASE NECESSARY TO ENTER OR WIN. Void where prohibited by law. Open to legal residents of the 50 U.S., D.C. and Canada (excluding Quebec) who are at least eighteen years old at the time of entry and have internet access. Begins on 5.5.18 at 12:00:00 a.m. ET and ends on 5.25.18 at 11:59:59 p.m. ET. To enter this giveaway, submit your full name and email address on this form. Odds of winning this giveaway depend on the total number of eligible entries received. Only one (1) entry per email address per day. Sponsored by Leite’s Culinaria, Inc. For more information, visit our Official Rules. For a list of winners, check out our Very Happy Winners page. Be sure to add firstname.lastname@example.org to ensure notification if you are the winner.