Salmon Fish Fingers with Asparagus and Spring Peas

Salmon Fish Fingers

This asparagus mixture is wonderful on its own or with fish, meat, or poultry. Vary the ingredients according to whatever is fresh and exciting in the market.–Alastair Hendy

LC Underselling Oneself Note

Hendy is right about the vegetables being wonderful. And about them being variable according to what’s in season. But what he doesn’t mention is the brilliance of his approach to salmon, in which gently spiced cooked couscous forms a surprisingly superb (not to mention remarkably quick-to-make) crust for the salmon. The cooked couscous serves as barrier between salmon and skillet, ensuring the fish remains moist while creating a crisp textural contrast.

Salmon Fish Fingers with Asparagus and Spring Peas

  • Quick Glance
  • (1)
  • 40 M
  • 1 H
  • Serves 6
5/5 - 1 reviews
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Ingredients

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  • For the fish fingers
  • For the mustard and mint buttered vegetables

Directions

Start the fish fingers
Pour the couscous into a bowl, add enough boiling water to just cover, and then set aside until doubled in size, about 5 minutes. Fluff up the couscous with a fork, leave for 5 minutes more, and then fluff up again. Spread the couscous out on a wide plate and let dry for 10 minutes.
Start the mustard- and mint-buttered vegetables
Meanwhile, bring a pot of salted water to a boil. Blanch the asparagus until bright green, 1 to 2 minutes. Using a slotted spoon, remove and transfer to a bowl of ice water. Repeat with the zucchini or pattypans, and then again with the peas or green beans.
Finish the fish fingers
To the couscous, add the garlic, lemon zest, cumin, coriander, ginger, salt, and pepper and toss.
Pat the salmon dry with paper towels. Dip the salmon first in the flour, then in the beaten egg, then in the couscous mixture, patting on extra couscous to completely coat it. Transfer to a plate and refrigerate for just a few minutes.
Heat the butter and oil in a large skillet over medium-high heat. Add the couscous-coated salmon and sear gently, turning once, until cooked to the desired doneness, about 2 minutes on each side for medium-rare. Transfer to paper towels and let rest.
Finish the vegetables
Heat the butter and mustard in a large skillet or wok. Add the drained vegetables and toss well. Heat through for 30 seconds to 1 minute, then toss in the mint and chives.
To serve
Slice each salmon fillet lengthwise to make 2 fingers. Place 2 pieces of salmon on each plate and pile the mustard-and-mint-buttered vegetables on top. Sprinkle with the chives and serve.
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Comments

  1. I was tickled by this picture, so I made my own crusted version of this dish, but not before trying it with some snap peas and sesame seed! It’s delicious.

  2. I was just sifting through my reader which was stuffed to the gills from an ignored weekend. This photo jumped right out at me and instead of skipping over, I just had to read on. Couscous. What a brilliant idea. I have crusted with many things during our cooking classes but never couscous. This goes immediately to the top of my to do list. Thanks for sharing!

  3. This sounds like a fabulous recipe. As soon as the asparagus and peas are ready in the garden this is what I’m going to make! I am going to have to try the salmon first though; the spiced couscous coating sounds too good to wait for the veggies.

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