Chicken-Pea Shoot Salad

Chicken-pea shoot salad takes advantage of early summer’s sweetest offerings. Pea shoots in a tangy-sweet ginger dressing, balanced with radishes and tender chicken, it’s like June in a bowl.

A small white bowl filled with chicken-pea shoot salad.

Adapted from Alastair Hendy | Cooking for Friends | Ryland Peters & Small, 2000

Everyone has a problem with some vegetable. Lately, my concern has been the impending arrival of garden peas.

Even when they’re bought during spring at the greenmarket—pods bulging, peas demanding to be shelled the moment you get home—you’re left to chance. Maybe what lies within will be sweet. Then again, maybe it’ll be starchy. You just never know.

Whereas with pea shoots, there’s no guesswork. An unequivocal, uncannily, resoundingly sweet-pea taste awaits each time, the frilly little leaves, clingy stems and tendrils unfailingly capturing the essence of the sweet garden pea. It’s not terribly difficult to discern where I lavish my attention this time of year.

It is, however, rather tricky to articulate the flavor in a single word. Cooking with Amy recently offered up a rather apt solution, suggesting that pea shoots taste, quite simply, of spring. Just like spring. Found at the greenmarket for at least the next several weeks or so, pea shoots comprise all of the divinely sweet parts of the plant, minus the pod—floppy leaves, clingy curlicue tendrils, and slender, sturdy stems that connect them all in a maddeningly tangled mess. And, on occasion, a delicate white blossom. All eminently edible.

True pea shoots are ephemeral, emerging only during spring. However, there is a potentially confusing subclass of pea shoots. These wee greens are plucked much earlier, with barely any tiny leaves at the end of their elongated stems. They look and taste more delicate than shoots, and are no less enticing, but in fact, they’re actually sprouts (although labeling them as such would require dancing around all kinds of USDA mandates). They’re grown in greenhouses and are found year-round, packaged in little plastic containers at supermarkets and, thankfully, from local growers, including Windfall Farms, purveyors of truly “unconventionally grown” specialty produce at Union Square Greenmarket. At Windfall, they’re labeled “pea greens” and described as “newly sprouted microgreens.” The signs also playfully tease, “Traumatized by frozen or canned peas as a child?” (I could add starchy shelled peas to the list.)

Pea shoots (and, to an extent, pea greens) aren’t just vibrant Prada accessories to the pea pod. They’re the actual precursors to them. Which is to say, harvesting the divinely sweet leaves and their maddeningly tenacious tendrils now means a scarcity of peas in the pod later. It’s an annual, sacrificial sweet-pea slaughter that pacifies those of us who swoon for the shoots. No qualms here.

Those pulled from the garden early in the season are tender and require no cooking. The larger and slightly tougher tendrils that emerge later in the season could use the taming afforded by a quick toss in a wok or a blazing-hot skillet. Either way, the shoots contain all of the vital essence of the pea in its would-be state, making them more than just modestly nutritious.

Given that the frilly little things and their nutrients wilt within a day or two, as soon as you get back from the greenmarket, tuck the shoots between paper or clean towels that are ever-so-slightly dampened, then nudge them inside a plastic bag left partially open. All that’s left is to put them to good use. A simple tangle atop just about anything, including the chicken salad above, will more than suffice, especially when anointed with a few drops of extra-virgin olive oil and a little coarse sea salt. Why mess with perfection?


The unique taste and texture of pea shoots work uncommonly well with the creamy sour cream dressing. You can play loose and easy with the rest of the ingredients for the salad, slipping in other spring vegetables such as blanched sugar snaps, raw carrots, or, for the bold, julienned burdock or salsify.

Chicken-Pea Shoot Salad

A small white bowl filled with chicken-pea shoot salad.
Chicken-pea shoot salad takes advantage of early summer's sweetest offerings. Pea shoots in a tangy-sweet ginger dressing, balanced with radishes and tender chicken, it's like June in a bowl.

Prep 30 minutes
Chill 1 hour
Total 1 hour 30 minutes
6 servings
283 kcal
5 / 4 votes
Print RecipeBuy the Cooking for Friends cookbook

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For the ginger marinade

  • 1 inch piece ginger finely grated, juice squeezed from the gratings, solids discarded
  • 1 garlic clove crushed
  • 3 tablespoons rice vinegar
  • Juice of 1 lemon
  • 1 1/2 tablespoons granulated sugar
  • 1 whole clove very finely crushed
  • 2 fresh lime leaves very finely chopped, or up to 1 teaspoon minced lime zest (optional)
  • 1/2 teaspoon chile flakes optional
  • 1 cooked chicken or therabouts meat shredded
  • Sea salt and freshly ground black pepper

For the salad

  • 3 tablespoons sour cream
  • 3 handfuls pea shoots
  • 6 radishes sliced
  • Freshly ground black pepper


Make the marinade

  • In a large bowl combine the ginger juice, garlic, vinegar, lemon juice, sugar, clove, and lime leaves and chile flakes, if using. Add the chicken and turn to coat well. Refrigerate for at least 1 hour or up to overnight.
  • Remove the chicken from the marinade and into a large bowl. Stir the sour cream into the remaining marinade, then add salt and pepper to taste.

Assemble the salad

  • Gently toss the chicken with the pea shoots and radishes, then pile into bowls or onto serving plates. Spoon the sour cream dressing over the top and serve with plenty of pepper, if you like.
Print RecipeBuy the Cooking for Friends cookbook

Want it? Click it.



Try the salad using tender herbs, such as parsley, chervil, and cilantro, in place of the pea shoots. Or swap out mixed micro greens or lettuces for the pea shoots but add a handful of fresh herbs to the salad.
Make double the amount of dressing and pile the greens and chicken atop just-cooked white rice.
Vary the dressing by swapping out the sour cream for 3 tablespoons silken tofu pureed with 1/2 tablespoon tahini paste.

Show Nutrition

Serving: 1portionCalories: 283kcal (14%)Carbohydrates: 5g (2%)Protein: 38g (76%)Fat: 11g (17%)Saturated Fat: 3g (19%)Cholesterol: 117mg (39%)Sodium: 123mg (5%)Potassium: 388mg (11%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 153IU (3%)Vitamin C: 6mg (7%)Calcium: 31mg (3%)Iron: 2mg (11%)

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Recipe Testers’ Reviews

This recipe is as simple as most chicken salads, but with a refreshing taste-twist. We all loved the gingery, slightly sweet-sour dressing. I also tried pea shoots for half of the salad and microgreens for the other half. Both were good, but the pea shoots were our favorite, so they are worth seeking out.

Using the marinade to moisten and flavor the chicken meant it needed only a little fat as binder. Although I was skeptical when I first read the recipe, the 3 tablespoons of sour cream did the trick. I mixed the sour cream with the marinated chicken and tossed it to blend, rather than pour off the marinade and mix it with the sour cream. Lime leaves were hard to come by, so I used the lime zest and the flavor was just right.


#leitesculinaria on Instagram If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. We'd love to see your creations on Instagram, Facebook, and Twitter.


  1. 5 stars
    Terrific recipe – will be making it again and increasing the marinade as my smallish chicken soaked it all up, so I added a little olive oil and lemon juice to the sour cream to make it flow better. My pea shoots were more like sprouts, but lovely and delicate. Served it over herb salad greens to make a perfect dinner for summer. Leftovers were terrific the second day. Really enjoyed having a chance to use kaffir lime leaves from our own tree.

    1. Splendid, Irene! Love to hear it. And yes, I’ve noticed over the years that some chicken soaks up more of the marinade than others. Odd. But sounds like you handled it with ease and grace….

  2. I grow snow peas in my back garden and can barely get them in the house in time to prepare them for anything. I eat them right there off the vine 🙂 Great recipe – you should enter it in some recipe contests. Looks divine!

    — Chelsey

  3. In February and March pea shoots are everywhere in every market and restaurant all over Taiwan. Pronounced dough-mee-ow, the pea shoots, with their vibrant color and crisp flavor, added to a quick stirfry was one of our favorite dishes. So happy the pea shoots are becoming popular in the states now.

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