About Diana Rodgers

Diana Rodgers

Diana Rodgers is the creator of the popular food blog Sustainable Dish and the owner of Radiance Nutritional Therapy, where she guides people through the Paleo lifestyle. She’s also the author of Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Rodgers lives on a farm west of Boston with her husband and two children.

Several packages of frozen meat that need instruction on how to defrost meat safely.

How to Defrost Meat Safely

Ever wonder what’s the safest and best-est way to thaw frozen meat? Here’s your answer—with options for when you’re in a hurry and when you’re not.