Brain Food

Drew RamsayDrew Ramsey, M.D., our consultant on matters of food and the brain, has hand-picked LC recipes that will fuel your body and feed your brain. He is a nationally recognized thought leader in mental health and nutritional psychiatry. He is a board certified adult psychiatrist with specialization in the treatment of mood disorders and anxiety, using integrative psychiatry and nutrition. He is the founder of the Brain Food Clinic in NYC, and author of Eat CompleteFifty Shades of Kale, and the Happiness Diet.  Dr. Ramsey is a faculty member at Columbia University Department of Psychiatry and has been in active clinical practice for 15 years.

Four scoops of blueberry frozen yogurt in a wooden bowl with a spoon resting beside it.

Blueberry Frozen Yogurt

No sugar. No creepy preservatives. Nothing but blueberries, plain yogurt, honey, lemon juice, purple smiles, and requests for seconds.

A slice of bread topped with egg salad without mayo n a white plate.

Egg Salad Without Mayo

Don’t let those leftover Easter eggs go to waste. This easy egg salad with caramelized onions is so lovely, you won’t even notice that there’s no mayo.

A pink plate with air fryer miso-glazed salmon

Air Fryer Miso-Glazed Salmon

These easy salmon fillets are smothered in a miso, sugar, and rice vinegar glaze, and will have you singing the praises of your air fryer. Just in case you haven’t been doing enough of that lately.

Black-eyed pea salad in a large oval bowl, on a blue and white checked tablecloth, beside a wooden spoon.

Black-Eyed Pea Salad

A sublime and tasty crossover between vegan and soul food—who would have thought it was possible? It is and it’s fabulous. Healthy and filled with flavor, it’s everything a salad should be.

No-bake snowballs on a counter

No-Bake Snowballs

Not all holiday sweets have to be loaded with sugar and fat. As delish as that is, you might crave something with a little healthy oomph.

Mussels marinara garnished with parsley, in a white saucepan beside two wine glasses.

Mussels Marinara ~ Cozze alla Marinara

Three ingredients. One pot. And less than 15 minutes from stovetop to table—barely enough time to uncork a bottle of wine or crack open a beer. Somehow, we think you’ll manage.

A sheet of parchment paper topped with chocolate truffles and a sifter of cocoa powder on the side

Spiced Chocolate Truffles

At last, spiced chocolate truffles made with dark chocolate that taste delectable, are easy to make, and—believe it!—nutrient dense. Our prayers have been answered.