No sugar. No creepy preservatives. Nothing but blueberries, plain yogurt, honey, lemon juice, purple smiles, and requests for seconds.
Brain Food
Drew Ramsey, M.D., our consultant on matters of food and the brain, has hand-picked LC recipes that will fuel your body and feed your brain. He is a nationally recognized thought leader in mental health and nutritional psychiatry. He is a board certified adult psychiatrist with specialization in the treatment of mood disorders and anxiety, using integrative psychiatry and nutrition. He is the founder of the Brain Food Clinic in NYC, and author of Eat Complete, Fifty Shades of Kale, and the Happiness Diet. Dr. Ramsey is a faculty member at Columbia University Department of Psychiatry and has been in active clinical practice for 15 years.
Egg Salad Without Mayo
Don’t let those leftover Easter eggs go to waste. This easy egg salad with caramelized onions is so lovely, you won’t even notice that there’s no mayo.
Air Fryer Miso-Glazed Salmon
These easy salmon fillets are smothered in a miso, sugar, and rice vinegar glaze, and will have you singing the praises of your air fryer. Just in case you haven’t been doing enough of that lately.
Low-Carb Fish Tacos with Cucumber Salsa
Tender pieces of cod are coated in a garlicky almond flour and pan-fried. The cucumber salsa adds a cooling note. Pssst. You’ll never miss the tortillas.
Superfood Breakfast Cookies
The best part of waking up are these super-charged breakfast cookies loaded with oats, bananas, berries, and chocolate chips.
Black-Eyed Pea Salad
A sublime and tasty crossover between vegan and soul food—who would have thought it was possible? It is and it’s fabulous. Healthy and filled with flavor, it’s everything a salad should be.
No-Bake Snowballs
Not all holiday sweets have to be loaded with sugar and fat. As delish as that is, you might crave something with a little healthy oomph.
Mussels Marinara ~ Cozze alla Marinara
Three ingredients. One pot. And less than 15 minutes from stovetop to table—barely enough time to uncork a bottle of wine or crack open a beer. Somehow, we think you’ll manage.
Spiced Chocolate Truffles
At last, spiced chocolate truffles made with dark chocolate that taste delectable, are easy to make, and—believe it!—nutrient dense. Our prayers have been answered.
Pomegranate Roasted Beets with Goat Cheese
This beet and goat cheese side dish brings bright flavors and colors to your table, easily. Creamy, tangy, sweet, and earthy, it’s all here.