Recipes from 100% Real

100% Real Cookbook

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot’s nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.

Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.

A pile of grilled half-moon slices of butternut squash

Grilled Butternut Squash

A legitimately unexpected and badass approach to winter squash that we promise will surprise and satiate.

  • (1)
  • 20 M
  • 40 M
  • 2
A blue bowl filled with white bean dip, several crostini scattered around the bowl, and a bowl of olives, all on a wooden board.

White Bean Dip

Essentially a milder, smoother, creamier, awesome-r riff on traditional hummus, this white bean dip is gonna make you like eating healthy.

  • (1)
  • 15 M
  • 45 M
  • 4