FRESH AND LIGHT is full of new recipes that combine the freshest ingredients, pantry staples and personal tricks for a lighter touch. Fresh and Light is Donna Hay’s answer to her own best efforts to juggle for the perfect balance. Designed to complement her existing repertoire, it’s full of new recipes that combine the freshest ingredients, pantry staples and her personal tricks for a lighter touch. She’s never been a fan of diets and this book is no exception. She doesn’t even like the thought of anyone being on a diet! For her, it’s always been about balance. Fresh and Light is mindful of fat and carbohydrates but is focused on flavor and variety–without the guilt.