Recipes from Seamus Mullen’s Hero Food

Seamus Mullen's Hero Food

Celebrity chef Seamus Mullen offers 130 healthy and tasty recipes that utilize 18 key ingredients, or “hero foods,” to improve your well-being. Mullen was diagnosed with rheumatoid arthritis five years ago, and in that time, he has discovered how incorporating 18 key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or “hero foods,” your cooking friends; they can be added to many dishes to enhance health and flavor.

A white oval serving dish filled with pickled carrots.

Pickled Carrots

Perhaps the quickest pickles ever, these tongue-tinglingly tangy specimens stack flavor on flavor all in the span of a few minutes of work and a few hours of waiting.

  • (2)
  • 5 M
  • 45 M
  • 6
Fresh Carrots and Beets

Salt-Baked Carrots and Beets

Ever swoon while eating your vegetables? That’s what we thought. Next time you desire a side that’s simple yet stunning, try this.

  • Quick Glance
  • 10 M
  • 45 M
  • 8