Recipes from The Reducetarian Cookbook

The Reducetarian Cookbook

The Reducetarian Cookbook offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health.

A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation co-founder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious.

A casserole dish of sweet potato enchiladas with a place with two enchiladas, lime, jalapenos, and sauce

Sweet Potato Enchiladas

Defiantly untraditional yet unexpectedly incredibly satisfying. That’s what we think of these vegan enchiladas.

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  • 30 M
  • 1 H
  • 0
A white bowl of creamy vegan mashed potatoes with a sprig of rosemary and a spoon sticking in

Vegan Mashed Potatoes

We defy you to not swoon to these spectacularly (and surprisingly flavorful and flamboyant vegan mashed potatoes.

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  • 10 M
  • 30 M
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A small bowl of vegan mayo--soy milk, oil, vinegar, mustard, and salt--nearby is a wooden knife

Vegan Mayo

Every bit as thick, creamy, and delicious as the real stuff. Maybe even better.

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  • 10 M
  • 10 M
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