About Bal Arneson

Bal Arneson

Bal Arneson, a proponent of healthful Indian inspired cooking, is the host of Cooking Channel’s Spice Goddess and the author of two cookbooks, Everyday Indian, and Bal’s Quick and Healthy Indian. Bal has also appeared as a judge on Food Network’s Iron Chef America. She lives in Vancouver with her husband and two children. @balarneson

Salad of papaya, green peas, rice with a leaf of lettuce in a bowl in a tray

Fresh Papaya, Green Pea, and Rice Salad

This papaya, green pea, and rice salad is perfect for a summer’s day. The papaya is fresh, the green pea snappy, and the rice plump with the dressing.

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  • 15 M
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Bowl of papaya chicken with chunks of chicken breast, diced papaya, and fenugreek seeds, over rice

Papaya Chicken

Papaya chicken is just that: tender chicken that has been stewed in a papaya spice-infused sauce. Make sure to use fresh papaya and free-range chicken.

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  • 20 M
  • 20 M
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