About Karissa Long

Karissa Long is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive. @thevitalitychick

A white bowl filled with sautéed summer squash with a sprinkle of Parmesan on top and a small bowl of Parmesan on the side.

Sautéed Summer Squash

Five ingredients. Fifteen minutes. And with just that you’re rewarded with an enticing side that doesn’t make you dread being healthy. Quite the opposite, actually.