About Natasha Newton

Natasha Newton, the magic behind the Instagram handle @ketoislife, brings an approachable model to the ketogenic lifestyle. She offers mouthwatering recipes, inspirational narratives, and a passion for sharing all things keto. Natasha began her ketogenic journey in 2014 to lose weight and battle her food and sugar addictions. In addition to shedding pounds and maintaining, she discovered a pleasant side effect: keto gave her a new lease on life! She noted a substantial decrease in Crohn’s-related inflammation, a marked increase in her energy levels, and an improved sense of well-being. Being a native of Kentucky and a longtime resident of Tennessee, Natasha offers low-carb, high-fat recipes that have a distinctive flair. She truly delivers the sought-after pleasures of down-home Southern cooking. @ketoislife

A white plate sitting on a folded napkin on a wooden table, with a pile of cheese crisps on top and one leaning against the plate.

Easy Keto Cheese Crisps

A high-protein, low-carb cheese cracker the tastes divine, even if you’re not worried about all that stuff. Dip ’em, dunk ’em, devour ’em.

A sheet pan covered with parchment paper, filled with layers of sliced zucchini, tomatoes, shredded mozzarella, piles of ricotta and marinara sauce.

Sheet Pan Zucchini Pizza Bake

A fake-out pizza for the low-carb crowd. It’s seriously good, even without the dough. Layers of veggies and cheese make it filling and tasty.