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Sixteen date bars on a piece of parchment paper on a round oval tray.
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5 from 1 vote

Date Bars

These scrumptious date oatmeal bars have a crispy buttery topping and a sweet date filling.
Prep Time25 minutes
Cook Time45 minutes
Total Time2 hours
Course: Dessert
Cuisine: Canadian
Servings: 16 bars
Calories: 273

Ingredients

For the date filling

  • 12 ounces pitted dates, chopped
  • 1 cup water
  • Grated zest of 1 lemon (about 1 tablespoon)
  • 1 teaspoon pure vanilla extract

For the dough

  • 1 cup (5 1/2 ounces) bread flour, such as Red Fife or Heritage, or substitute all-purpose flour
  • 1 cup (4 1/2 ounces) oat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 2 sticks (8 ounces) butter, diced and chilled
  • 1 cup (7 1/2 ounces) brown sugar

Instructions

Make the filling

  • Preheat the oven to 325°F (165°C) and line an 8-inch (20cm) square cake pan with parchment paper.
  • Place the dates in a small saucepan, add 1 cup water and bring to simmer over medium heat. Simmer until the dates have softened, about 10 minutes. Remove the pan from the heat and use a wooden spoon to mash into a smooth paste.

    ☞ TESTER TIP: If you have difficulty mashing your dates, pop them into the food processor and blitz until smooth.

  • Stir in the lemon zest and vanilla, then set aside.

Make the dough

  • In a food processor, combine the flours, baking soda, salt, and ground spices, then add the butter and pulse until the mixture resembles coarse cornmeal. Pulse in the brown sugar until evenly distributed.
  • Firmly press two-thirds of the dough into the base of the prepared pan. Add the date filling, smoothing it out evenly with a spatula, then lightly sprinkle over the remaining crumbly dough.
  • Bake until the top is golden and the date filling is bubbling through the crumble, 35 to 45 minutes.
  • Remove from the oven and allow the date bars to cool completely in the pan.
  • Use a sharp knife to cut into 16 squares and serve. Leftovers will keep in an airtight container at room temperature or in the fridge for up to a week.

Nutrition

Serving: 1bar | Calories: 273kcal | Carbohydrates: 40g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 79mg | Fiber: 2g | Sugar: 27g