Beet Salad with Feta and Pumpkin Seeds
This beet salad with feta and pumpkin seeds is a stunning jumble of healthy feel-good food. Here, roasted beets and salted pumpkin seeds are tossed with peppery watercress and topped with tangy feta and homemade vinaigrette.
Prep Time30 minutes mins
Cook Time1 hour hr
Total Time3 hours hrs 15 minutes mins
Course: Sides
Cuisine: Mediterranean
Servings: 6 servings
Calories: 495
For the salted pumpkin seeds
For the house vinaigrette
Make the beet salad
Preheat the oven to 400°F (200°C).
Cut any greens off the beets and discard or reserve for another use, leaving about 1/2 inch (1 cm) of stem. Scrub the beets under running water and pat dry with paper towels. Place the beets in a large roasting pan and toss with 2 tablespoons olive oil and salt.
Pour the water into the roasting pan and cover tightly with foil. Roast beets until tender when pierced with a knife, 50 to 60 minutes. Note that roasting time will depend on the size and type of beets.
Remove foil from the roasting pan and set aside until the beets are cool enough to handle. Peel the beets and then slice into wedges.
In a medium bowl, whisk the remaining 1/2 cup olive oil, sherry vinegar, and shallot. If using more than a single color of beet, divide the dressing into multiple bowls to prevent darker beets from bleeding their colored juices into the lighter beets. Add the beet wedges to the bowl(s) and toss with the dressing. Marinate the beets for at least 2 hours at room temperature, or refrigerate, covered, for up to 12 hours.
Make the salted pumpkin seeds
While the beets are marinating, set a large cast-iron skillet over medium heat. Add the pumpkin seeds and toast, stirring constantly, until puffed and slightly brown, about 10 minutes. Drizzle with olive oil, sprinkle with kosher salt, and stir to coat. Remove skillet from the heat. Reserve 1/4 cup pumpkin seeds for the salad. (The remaining pumpkin seeds may be cooled and stored in an airtight container for up to 3 days.)
Make the house vinaigrette
In a blender, combine the onion, oil, vinegar, sugar, mustard, and salt and pepper, to taste, and whiz until creamy, about 1 minute.
Serving: 1portion | Calories: 495kcal | Carbohydrates: 33g | Protein: 13g | Fat: 37g | Saturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 755mg | Fiber: 10g | Sugar: 22g