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Gray speckled bowl of beet salad with feta and pumpkin seeds, along with spinach and sliced red onions.
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5 / 4 votes

Beet Salad with Feta and Pumpkin Seeds

This beet salad with feta and pumpkin seeds is a stunning jumble of healthy feel-good food. Here, roasted beets and salted pumpkin seeds are tossed with peppery watercress and topped with tangy feta and homemade vinaigrette.
Prep Time30 minutes
Cook Time1 hour
Total Time3 hours 15 minutes
Course: Sides
Cuisine: Mediterranean
Servings: 6 servings
Calories: 495

Ingredients

For the beet salad

  • 4 pounds small beets, mixed colors if desired
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 cup water
  • 6 tablespoons sherry vinegar
  • 1 shallot, thinly sliced

For the salted pumpkin seeds

  • 1 1/2 cups raw pumpkin seeds
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt

For the house vinaigrette

  • 3 tablespoons chopped red onion
  • 2/3 cup olive oil
  • 1/4 cup canola oil or other neutral tasting oil
  • 1/4 cup unseasoned rice vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon grainy Dijon mustard
  • Kosher salt and freshly ground black pepper

To serve

  • 4 cups packed watercress leaves
  • 1/4 cup House Vinaigrette
  • 4 ounces feta cheese, crumbled
  • Kosher salt and freshly ground black pepper

Instructions

Make the beet salad

  • Preheat the oven to 400°F (200°C).
  • Cut any greens off the beets and discard or reserve for another use, leaving about 1/2 inch (1 cm) of stem. Scrub the beets under running water and pat dry with paper towels. Place the beets in a large roasting pan and toss with 2 tablespoons olive oil and salt.
  • Pour the water into the roasting pan and cover tightly with foil. Roast beets until tender when pierced with a knife, 50 to 60 minutes. Note that roasting time will depend on the size and type of beets.
  • Remove foil from the roasting pan and set aside until the beets are cool enough to handle. Peel the beets and then slice into wedges.
  • In a medium bowl, whisk the remaining 1/2 cup olive oil, sherry vinegar, and shallot. If using more than a single color of beet, divide the dressing into multiple bowls to prevent darker beets from bleeding their colored juices into the lighter beets. Add the beet wedges to the bowl(s) and toss with the dressing. Marinate the beets for at least 2 hours at room temperature, or refrigerate, covered, for up to 12 hours.

Make the salted pumpkin seeds

  • While the beets are marinating, set a large cast-iron skillet over medium heat. Add the pumpkin seeds and toast, stirring constantly, until puffed and slightly brown, about 10 minutes. Drizzle with olive oil, sprinkle with kosher salt, and stir to coat. Remove skillet from the heat. Reserve 1/4 cup pumpkin seeds for the salad. (The remaining pumpkin seeds may be cooled and stored in an airtight container for up to 3 days.)

Make the house vinaigrette

  • In a blender, combine the onion, oil, vinegar, sugar, mustard, and salt and pepper, to taste, and whiz until creamy, about 1 minute.

For serving

  • Drain the beets and discard the marinade. In a medium bowl, gently toss the marinated beets with the watercress and House Vinaigrette. Garnish with 1/4 cup salted pumpkin seeds and the crumbled feta. Season with salt and pepper and serve.

Nutrition

Serving: 1portion | Calories: 495kcal | Carbohydrates: 33g | Protein: 13g | Fat: 37g | Saturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 755mg | Fiber: 10g | Sugar: 22g