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A ceramic shallow bowl filled with cauliflower puree with garlic and spices and roasted cauliflower and cilantro on top.
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4.34 / 3 votes

Cauliflower Purée with Garlic and Spices

This purée combines a soothing cream with a spicy crunch.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Sides
Cuisine: British
Servings: 4 servings
Calories: 369

Ingredients

For the cauliflower

  • 2 pounds 5 ounces cauliflower
  • 2 cups whole milk
  • 3 bay leaves
  • 1 whole nutmeg
  • 3 cloves of garlic, thinly sliced
  • 1/4 cup peanut or mild vegetable oil
  • 5 tablespoons (2 1/2 ounces) unsalted butter
  • Salt and freshly ground black pepper
  • A small handful of fresh cilantro leaves*, chopped

For the spice mix

  • 1/2 teaspoon coriander seeds*
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon chile flakes
  • 1/2 teaspoon ground ginger

Instructions

Prepare the cauliflower

  • Remove three-quarters of the cauliflower florets from their stalks and set aside. Cut the remaining cauliflower into large pieces.
  • In a deep saucepan over medium heat, combine the cut cauliflower, milk, bay leaves, and nutmeg. Bring to a boil, then lower the heat and simmer until the cauliflower is completely tender, 15 to 20 minutes.

Make the spice mix

  • In a spice grinder, or using a mortar and pestle, grind the coriander seeds to powder. In a small bowl combine the ground coriander seeds, cumin seeds, chile flakes, and ground ginger.
  • In a shallow skillet over medium heat, warm the oil. Add the garlic and cook, stirring, until it colors lightly, about 1 minute.Stir in the spices and the reserved cauliflower. Cover with a lid and cook until the cauliflower has started to brown a little, 8 to 12 minutes. Season to taste with salt.
  • Drain the boiled cauliflower, reserving the milk and discarding the aromatics. In a blender, combine the boiled cauliflower and butter, and blitz, slowly adding just enough milk to create a soft purée. You’ll need between 1/3 and 3/4 cup of milk. Season to taste.
  • Spoon the purée into shallow dishes.
  • Divvy the cauliflower and garlic between the dishes of purée, add a little cilantro to each, and serve.

Notes

*What's the difference between cilantro and coriander?

They're the same thing, aren't they? Why would you need to use both? Well, actually...the whole plant is known as coriander—seeds, leaves, stalks, and all. Except in North America, where the leaves and stalks are called cilantro and the seeds are known as coriander. Confusing, right? This means that if you're looking for cilantro but find leaves and stalks labeled as coriander, it's the same thing, particularly in Asian markets and anywhere outside North America. As far as the seeds go, you can't substitute seeds for leaves or vice versa. Fresh cilantro leaves have quite a bright, very assertive flavor with citrusy notes, unlike the warm, nutty, orange flavor of the seeds. 

Nutrition

Serving: 1portion | Calories: 369kcal | Carbohydrates: 15g | Protein: 7g | Fat: 33g | Saturated Fat: 23g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 100mg | Fiber: 3g | Sugar: 9g