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A wooden bowl filled with lentil soup with kale, topped with parsley and sour cream.
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4.67 / 3 votes

Lentil Soup with Kale

This easy slow cooker lentil kale soup is healthy, nutritious, and satisfying. Perfect cold weather comfort food.
Prep Time20 minutes
Cook Time3 hours 10 minutes
Total Time3 hours 30 minutes
Course: Mains
Cuisine: American
Servings: 6 to 8 servings
Calories: 405

Equipment

  • Slow cooker with a minimum 4-quart (3.8 liter) capacity

Ingredients

  • 2 quarts store-bought or homemade vegetable stock
  • 2 tablespoons extra-virgin olive oil
  • 2 shallots, minced
  • 1 large carrot, finely diced (about 1 1/4 cups)
  • 2 celery stalks, finely diced (about 3/4 cup)
  • 2 sprigs fresh thyme
  • 1 tablespoon sweet smoked paprika
  • 1 tablespoon coriander seeds, toasted and ground
  • 1 pound green lentils
  • Kosher salt
  • 2 tablespoons unsalted butter or olive oil
  • 4 cups stemmed curly leaf kale, chopped into about 1/2-inch (12-mm) pieces
  • 1 teaspoon grated lemon zest
  • 1 tablespoon sherry vinegar
  • Sour cream (optional), for serving
  • Chopped fresh flat-leaf parsley leaves, for serving

Instructions

  • In a 4-quart or larger slow cooker set on high, pour in the vegetable stock, cover, and heat until warm, about 15 minutes.
  • In a medium sauté pan set over medium heat, warm the olive oil until it begins to shimmer, about 2 minutes. Add the shallots and cook, stirring, until translucent, 1 to 2 minutes. Stir in the carrot and celery and cook until they begin to soften, about 2 minutes longer. Add the thyme, paprika, and coriander, stir well, and transfer the mixture to the slow cooker.
  • Rinse the lentils in a fine-mesh sieve under cold running water. Add them to the slow cooker. Stir in 2 teaspoons salt or to taste, cover with the slow cooker lid, and cook on the high setting until the lentils are tender and the flavors have melded, 2 1/2 to 3 hours.
  • Remove the thyme sprigs. Use an immersion blender to quickly and partially blitz the soup a bit to make it a little smoother and bring it together. (Alternatively, using a ladle to transfer 1 cup of the soup to a blender, let it cool slightly, and purée it. Then return the purée to the slow cooker.)
  • In a large skillet set over medium-high heat, melt the butter. When the butter bubbles and froths, add the kale and cook, stirring until it has wilted, 2 to 3 minutes. Season with a pinch of salt and add the kale to the soup.
  • Stir in the lemon zest and sherry vinegar and season to taste with salt. To serve, garnish each bowl with a dollop of sour cream and a sprinkle of parsley.

Notes

  1. Storage--This lentil and kale soup can be stored in the refrigerator in a sealed container for up to 5 days, or frozen for up to 6 months. Reheat in a saucepan over medium-low heat.
  2. Dietary--This soup is suitable for dairy-free and vegan diets if made using olive oil, and no sour cream. It is also gluten-free.
  3. Thinning--If your soup is too thick, thin it with water or additional vegetable stock.

Nutrition

Serving: 1portion | Calories: 405kcal | Carbohydrates: 57g | Protein: 22g | Fat: 11g | Saturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 1295mg | Fiber: 25g | Sugar: 6g