Recipes from Cook for Your Gut Health

Cook for your Gut Health Cookbook

Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes. These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free). In addition to 60 recipes that naturally fit low-FODMAP guidelines (the medically backed diet for common gut disorders like IBS), a grand majority of the remaining recipes provide customization instruction so you can adapt them to be low-FODMAP as well. That means every recipe has an answer to the way your gut tells you to eat.

A white bowl filled with cranberry beans with warm spices; a spoon along side

Cranberry Beans with Warm Spices

Move over boring beans. The addition of cinnamon, white wine, mint, and lemon elevates plain cooked beans to a crave-worthy bowl of comfort food.

Three white plates with blackened red snapper, black rice, yogurt sauce, and sauteed spinach.

Blackened Red Snapper

This is tasty, healthy, and pretty darn quick. A brilliant mix of spices, tangy yogurt, and brown rice—and don’t forget the red snapper fillets—you’ll be enthralled.