This comforting soup is loaded with good-for-you ingredients including cabbage, mushrooms, and brown rice.
Recipes from Cook for Your Gut Health
Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes. These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free). In addition to 60 recipes that naturally fit low-FODMAP guidelines (the medically backed diet for common gut disorders like IBS), a grand majority of the remaining recipes provide customization instruction so you can adapt them to be low-FODMAP as well. That means every recipe has an answer to the way your gut tells you to eat.
Cranberry Beans with Warm Spices
Move over boring beans. The addition of cinnamon, white wine, mint, and lemon elevates plain cooked beans to a crave-worthy bowl of comfort food.
Baked Quinoa with Lemon and Parsley
Looking for an easier way to cook quinoa? This recipe, from America’s Test Kitchen, takes the trickiness out of this amazing ingredient.
Blackened Red Snapper
This is tasty, healthy, and pretty darn quick. A brilliant mix of spices, tangy yogurt, and brown rice—and don’t forget the red snapper fillets—you’ll be enthralled.