Recipes from The Diabetes Weight Loss Cookbook

The Diabetes Weight Loss Cookbook

Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.

An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavor.

Two glasses of lime soda and one glass of angostura orange.

Lime Soda

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Bored by plain old water? Allow us to introduce you to your solution.

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Four plates with stalks of broccoli with peanut sauce and sesame seeds.

Broccoli with Peanut Sauce

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The most failproof way we know to get everyone to eat their veggies…and just about anything else you choose to dip or dunk or douse with this quick and easy Thai-inspired sauce.

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