The Ultimate Meal Prep Cookbook

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We’ve done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.

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Pasta with Tuna and Crispy Bread Crumbs

A tasty dinner from America's Test Kitchen that's full of Italian flavor from capers, lemon, and olives. You're 30 minutes away from pasta heaven.

30 mins

Pasta with Chickpeas and Tomatoes

A simple, rustic, and flavorful vegetarian dinner that only takes a handful of ingredients and 45 minutes. Also, it tastes really fantastic. What's not to love?

45 mins