About Amelia Freer

Amelia Freer

Amelia Freer is a British nutritionist to celebrities including Boy George and Sam Smith. Before she catered to the stars, her struggles with her own health inspired her to pursue nutritional therapy. She learned firsthand how what we eat can affect our lives and has since authored Eat. Nourish. Glow. Freer lives in London. @ameliafreer

frozen cubes of green herbs in olive oil on a cast iron pan.

How to Freeze Herbs

When life hands you an abundance of herbal loveliness, pull out your ice cube tray, add some olive oil, and save that loveliness for another day.

A saucepan filled with green soup, with a swirl of cashew cream in the center.

Green Soup

A quick and easy way to inject some broccoli, peas, spinach, and other greens into your weekday routine. And it doesn’t taste as hippy as it looks.

A wooden table with a colander holding veggie spaghetti, a small white bowl of pesto, and a small dish of lemon wedges.

Veggie Spaghetti

This recipe is actually not so much veggie spaghetti. It’s more like veggie squiggles. So what the heck to do with it? Lotsa things.