Kale, butternut squash, and farro salad. Yep, it's health food. And yep, it may just change the minds of those reluctant to eat "hippie" food like vegetables and whole grains.
This kale, butternut squash, and kale salad may conjure notions of autumn but it’s actually really quite lovely all year long.–Renee Schettler Rossi
Kale, Butternut Squash, and Farro Salad Recipe
- Quick Glance
- 20 M
- 50 M
- Serves 6
- 1 cup uncooked farro (or, for gluten-free version, use brown rice, red rice, or quinoa) (about 6 1/2 ounces or 180 g)
- 3/4 pound butternut squash and/or sweet potato, peeled and cut into thin wedges, approximately 1/2 inch (12 mm) at their widest (340 g)
- 2 red onions, peeled, each cut into 8 wedges (about 16 ounces or 453 g total)
- 3 garlic cloves, unpeeled, and lightly smashed with the flat side of a knife (12 g)
- 4 tablespoons extra-virgin olive oil (60 ml), plus more for the kale
- Salt and freshly ground black pepper
- 1 handful baby kale or large kale leaves, shredded or torn into pieces, or baby spinach leaves (2 1/2 to 3 ounces or 50 to 75 g)
- 1. Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- 2. Cook the grain of your choice according to the package instructions in boiling, salted water. When done, drain the grains and place in a large bowl.
- 3. Toss the squash and/or sweet potato, onions, and garlic on the lined baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to evenly coat. Roast for 25 to 30 minutes, until golden brown. (Every oven is different, so take a look at 25 minutes and roast until they are at your preferred level of crispiness!) Remove the pan from the oven and scrape everything on it into the bowl containing the grains. Squeeze the roasted garlic cloves out of their skins and mix them into the salad. Taste and adjust the seasoning as necessary.
- 4. If using kale, massage it with your hands for a couple of minutes with a little oil and salt until it softens and brightens in color. Stir the kale or spinach into the salad. Serve the salad right away while it’s still slightly warm.
- To make this dish gluten-free, swap out the farro for rice or quinoa.
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