Kale, Butternut Squash, Farro Salad

Kale, butternut squash, and farro salad. Yep, it’s health food. And yep, it may just change the minds of those reluctant to eat “hippie” food like vegetables and whole grains.

A wooden bowl filled with kale butternut squash farro salad with a wooden spoon resting beside the bowl.

This kale, butternut squash, and kale salad may conjure notions of autumn but it’s actually really quite lovely all year long.–Renee Schettler Rossi

Kale, Butternut Squash, and Farro Salad

  • Quick Glance
  • Quick Glance
  • 20 M
  • 50 M
  • Serves 6
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Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.

Cook the grain of your choice according to the package instructions in boiling, salted water. When done, drain the grains and place in a large bowl.

Toss the squash and/or sweet potato, onions, and garlic on the lined baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to evenly coat. Roast for 25 to 30 minutes, until golden brown. (Every oven is different, so take a look at 25 minutes and roast until they are at your preferred level of crispiness!) Remove the pan from the oven and scrape everything on it into the bowl containing the grains. Squeeze the roasted garlic cloves out of their skins and mix them into the salad. Taste and adjust the seasoning as necessary.

If using kale, massage it with your hands for a couple of minutes with a little oil and salt until it softens and brightens in color. Stir the kale or spinach into the salad. Serve the salad right away while it’s still slightly warm.

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    • To make this dish gluten-free, swap out the farro for rice or quinoa.

    Recipe Testers' Reviews

    Healthy, hearty and versatile. What's not to love about this butternut squash and farro salad? I found the combination of sweet potatoes and butternut squash to work beautifully together to create a perfect side dish or go-to lunch to pack for work. I served it alongside grilled pork chops and then added ricotta salata to it the next day for my lunch box. The recipe is easy to follow and quick to make. I cooked the veggies for 25 minutes and found that some were cooked more than others, but I liked the mix in the salad. I used baby kale and brown rice. I think a squeeze of lemon juice would be nice in this salad for a bit of brightness.

    This butternut squash and farro salad is a super easy and nutritious weeknight dinner. I came home with pre-cut butternut squash and triple-washed baby kale greens and immediately put together the veggies to go in the oven and started cooking the quinoa. The dinner practically made itself while I put away the rest of the groceries and freshened up for dinner. I love having this kind of “base” recipe under my belt because it gives me freedom to tweak it or add what I happen to have on hand. The easiest way to create a variation is to toss the squash and onions with whatever herbs and spices you’re in the mood for along with the oil. (I’d love to try it with baharat spice mix from the Baharat Roast Chicken recipe or the ras el hanout from the Moroccan Lentil Soup recipe. Rubbing the kale with oil and salt wilted the leaves nicely and the salad as a whole had a more cohesive and better mouthfeel. Also, I recommend mashing the roasted garlic cloves into a paste before stirring the salad so that the garlic flavor gets dispersed evenly.


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