Field Peas and Snap Beans

Field peas and snap beans, a traditional Southern side dish, gets a slight French upgrade–while a quick cook time for the snap beans keeps them bright green. The addition of salt pork adds depth of flavor to the beans and to that delicious pot liquor that begs to be sopped up with cornbread.

A floral tablecloth with a cellar of pink salt, a plate of cornbread, and a pot of field peas and snap beans along with pot liquor and a chunk of salt pork.

Adapted from Jennifer Hill Booker | Field Peas to Foie Gras | Pelican, 2014

I grew up eating field peas and years later in culinary school I found out that field peas and Crowder peas are the same pea. I also learned that it doesn’t matter if you start with fresh, frozen, or dried field peas, they always turn a muddy color when they’re cooked. It made me realize that my grandmother always added snap beans (or string beans) to her pot of peas to provide a bright spot of color.–Jennifer Hill Booker


Field peas, crowder peas, cream peas, and black-eyed peas are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Actually beans, these species have all been part of Southern food culture since the 1600s after being brought from Africa.

Black-eyed and field peas have a similar taste and texture, and a rich, hearty flavor. They also create a dark pot liquor when cooked, unlike cream peas. And because “field peas” are a pretty broad category, you can use them mostly interchangeably. Just keep in mind that cream peas won’t give you the rich-colored pot liquor.

Field Peas and Snap Beans

A floral tablecloth with a cellar of pink salt, a plate of cornbread, and a pot of field peas and snap beans along with pot liquor and a chunk of salt pork.
Greens, yellow squash, and string beans might taste delicious with so much cooking, but they lose their vibrant color. Using French techniques, I like to keep vegetables vibrant by cutting the vegetable in uniform pieces so that they cook quickly and retain their color.

Prep 10 minutes
Cook 1 hour
Total 1 hour 10 minutes
8 servings
354 kcal
5 / 2 votes
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  • 2 pounds fresh or frozen Crowder peas or other field peas
  • 8 ounces salt pork
  • 1 large (7 oz) onion coarsely chopped
  • 1 dried red chile pepper
  • 2 cups fresh green beans trimmed and cut in half
  • Salt and freshly ground black pepper


  • In a colander, pick over the peas, discard any that are misshapen or discolored. Rinse well and place in a stockpot.
  • Add salt pork, chopped onion, dried chile pepper, and enough cold water to cover peas. Cover tightly, set over medium-high heat, and bring to a boil. Reduce heat to low and simmer until almost tender, about 40 minutes. Check occasionally and top with more water, if needed, to keep peas covered.

    TESTER TIP: If you are using frozen field peas, you may only need to cook for 20 minutes before adding the beans.

  • Add snap beans and cook until peas and beans are tender, 20 to 25 minutes more.
  • Do not skim off the fat. Taste and season with salt and pepper. Serve.
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Show Nutrition

Serving: 1servingCalories: 354kcal (18%)Carbohydrates: 26g (9%)Protein: 11g (22%)Fat: 24g (37%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 24mg (8%)Sodium: 768mg (33%)Potassium: 410mg (12%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 260IU (5%)Vitamin C: 12mg (15%)Calcium: 40mg (4%)Iron: 3mg (17%)

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Recipe Testers’ Reviews

There are farmer’s markets all over my southern state with fresh shelled peas and snap beans during the summer. The shelled peas aren’t really peas either–they’re beans. In the south, the species is called “southern peas” or “cowpeas”. They can be field peas, crowder peas, cream peas, blackeye peas, purple hull peas, etc. The pot liquor will look different for different varieties. When field peas are done their pot liquor should look like the muddy Mississippi River.

This field peas and snap beans recipe is excellent for enjoying the delicious little seasonal peas. A far cry from anything in a can! The snap beans add bright color and different textures, and are a nice addition to this side dish. Don’t forget the cornbread to sop up all that pot liquor, too.

Where I’m from we know our peas. First off, all crowder peas are field peas, but not all field peas are crowders. There are several different varieties including black-eye peas, lady cream peas, purple hull or pink eye peas, and some older, almost heirloom type peas that are hyper-local. Lady peas and purple hull peas do not turn the cooking liquid muddy, but crowders and black-eyes do. This recipe would be suitable for cooking any of them, however.

I was able to find crowder peas in the freezer section at my local grocery and salt pork from the German meat market nearby. The Amish market had fresh local green beans. I used a fresh jalapeno rather than the dried chile pepper because I had one and that’s what my mother did.

With salt pork you don’t need to add much additional salt, I added small amounts to taste as the peas became tender (total 1 teaspoon La Baleine sea salt additional), and about 1/2 teaspoon freshly ground pepper).

I served these field peas and snap beans with cornbread, of course, and peaches for dessert. It took me back to hot summer evenings sitting around the supper table with stained fingernails from shelling those peas, enjoying the fruits of our labor.

Originally published September 8, 2021


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