These tandoori chicken wraps are inspired by classic tandoori chicken, relying on a spiced yogurt marinade to tenderize the chicken. The spices and cooking method here sway slightly from tradition, though still create an altogether enticing Middle Eastern-inspired creation. Not true tandoori chicken? Shrug. Beauty, traditional or otherwise, tends to be in the eye of the beholder. The chicken is also spectacular served simply on its own.
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Tandoori Chicken Wraps
Ingredients
For the tandoori chicken
- 1 3/4 cups plain yogurt (whole-milk or low-fat but not non-fat)
- 2 1/2 tablespoons minced ginger
- 1 1/2 tablespoons minced garlic
- 1 teaspoon crushed red chile flakes, or to taste
- 1 1/4 teaspoons ground cumin
- 1 1/4 teaspoons dried oregano
- 1 teaspoon table salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons olive oil
- 1 1/2 pounds boneless, skinless chicken breasts, pounded to an even thinness
For the mint-yogurt dressing
- 1 1/2 cups plain yogurt (preferably whole-milk)
- 1/2 teaspoon ground cumin
- 3 tablespoons chopped mint
- 1 teaspoon table salt, or to taste
For the tandoori chicken wraps
- Naan, pita, or flour tortillas, warmed
- Romaine or leafy lettuce, (optional)
Instructions
Make the tandoori chicken
- In a large bowl, combine all the ingredients. Cover and refrigerate for at least 30 minutes and up to 12 hours.
- Prepare a hot fire for grilling or preheat a gas grill. Brush the grill rack with olive oil.
- Grill the chicken over indirect heat, covered, until cooked through, 6 to 7 minutes per side, depending on the thickness. Remove from the heat and let cool slightly.
Make the mint-yogurt dressing
- While the chicken is cooking, in a smallish bowl, combine all the ingredients. Cover and refrigerate.
Assemble the tandoori chicken wraps
- Transfer the cooked chicken to a cutting board and thinly slice. Arrange the chicken on a platter. Arrange the naan, pita, or tortillas on another platter. Set out the mint-yogurt dressing.
- Instruct everyone at the table to pile several slices of chicken in a tortilla or pita, add some lettuce if desired, spoon some dressing on top, roll into a wrap, and devour.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe Testers’ Reviews
These wraps have an excellent taste and the addition of the lettuce (try using a mesclun mix) enhances the flavour and texture. Prepare them ahead of time and wrap individually in plastic wrap to take (along with some extra sauce) as part of a picnic lunch.
Tandoori Marinade? Yes. Tandoori Chicken? I don’t know if it should be called that unless it’s done in a tandoor. The results are tasty, though.
This is a simple and fun recipe to prepare. The aromatic blend of spices, along with the yogurt and fresh mint, results in a refreshing smell of traditional Indian cooking. Having spent considerable time in various parts of India over the years, chicken tandoori, along with mutton vindaloo, have become my two favorite main Indian dishes.
Tortillas make a nice substitute for naan. I used red leafy lettuce, thinly sliced, as well as a spicy salsa, to round out the dish. Very tasty and enjoyable.
My family really enjoyed this chicken dish. The combination of flavors in the marinade made for a slightly spicy chicken. It would have been good to serve just as they were grilled.
My husband and I enjoyed the sauce, but the kids didn’t share our feelings—they prefer their ranch dressing. The mint in the dressing was not overpowering but provided some coolness to the spicy chicken. Adding shredded carrots and lettuce made for a nice crunch in this dish. We’ll be making this again.
I would like to know if you wrap these in foil and chill them to take to the beach? Or do they have to be cooked at the beach and eaten immediately?
Jan, you could definitely cook the chicken ahead of time, let it cool, then assemble the wraps shortly before heading to the beach.
This was a simple, versatile, and delicious recipe. I would definitely prepare it again. I might add chopped cucumbers as an additional stuffing. It is perfect for entertaining, because everything can be prepared ahead so the host has only to worry about grilling while chatting with guests.
Thanks Christina! Great suggestion on adding the cucumber, and it’s always fantastic to have these back-pocket recipes that are perfect for entertaining.
These chicken wraps were easy to prepare. The prep time was quick, and while the chicken breasts were marinating I made the dressing and a side of tabouleh. The chicken was moist and tender and was delicious in the wraps. I included carrots in my wrap, along with the dressing, for extra crunch. I have already passed this recipe on to a few friends.
Anna, yup. These wraps couldn’t be easier or faster to make it they tried. I hope your friends like it!