Turkey Cincinnati Chili

Turkey Cincinnati chili is a lighter variation of the classic Cincinnati chili that tops spaghetti with chili and cheese and onions and beans. Healthier, easier, and quicker than most. You’re welcome.

A white bowl of turkey Cincinnati chili with a fork and spoon resting beside it.

This turkey Cincinnati chili heats things up with heaping bowls of chili with additions such as warm spices like cinnamon, cocoa powder, allspice, and cloves, and a touch of sweet molasses. Served over spaghetti and topped with hearty beans, cheese, and onion, is like no chili you have had before, but definitely one you’ll make over and over again.–Ellie Krieger

How To Serve Cincinnati Chili

Are we all familiar with Cincinnati-style chili? This unique and saucy take on chili is traditionally and ubiquitously plopped atop spaghetti and, if you please, glopped with Cheddar cheese, red onions, and/or beans. Mind you, there’s proper Cincinnati chili terminology to describe exactly how you like yours…

Two Way: Chili plopped on spaghetti

Three Way: Chili plopped on spaghetti and smothered with cheese

Four Way: Chili plopped on spaghetti and smothered with cheese and diced red onions or beans

Five Way: Chili plopped on spaghetti and smothered with cheese, diced red onions, and beans

One last thing. This rendition is made with ground turkey, which is hardly traditional, although you can’t really tell the difference. Honestly. That said, we’re not going to try to stop you from making it with ground beef. As if we could stop you.

Turkey Cincinnati Chili

A white bowl of turkey Cincinnati chili with a fork and spoon resting beside it.
This is turkey Cincinnati chili, swaps in ground turkey for the traditional beef, but is still made with warming spices, beans, and plenty of cheese, all piled atop spaghetti.

Prep 30 mins
Cook 2 hrs 15 mins
Total 2 hrs 45 mins
4 servings
559 kcal
4.67 / 9 votes
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  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 pound lean ground turkey
  • 2 green bell peppers diced
  • 2 tablespoons chili powder
  • 1 tablespoon unsweetened natural cocoa
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano (optional)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cloves
  • One can no-salt-added tomato sauce
  • One can no-salt-added diced tomatoes with their juices
  • 1/2 cup water
  • 1 tablespoon unsulfured molasses
  • 1 bay leaf
  • 8 ounces spaghetti, preferably whole-grain cooked according to package directions
  • 1 cup canned kidney beans, preferably low-sodium drained and rinsed
  • 1/4 cup grated, lightly packed extra-sharp Cheddar Cheese
  • 4 teaspoons finely diced red onion


  • Heat the oil in a large Dutch oven or soup pot over medium-high heat. Add the chopped onion and cook, stirring, until softened, about 5 minutes. Add the garlic and cook for 30 seconds.
  • Add the turkey and cook, breaking it up with a wooden spoon into small pieces, until just cooked through and no longer pink, about 5 minutes.
  • Add the bell peppers and cook until they begin to soften, about 2 minutes. Add the chili powder, cocoa, paprika, cumin, oregano (if using), cinnamon, allspice, cayenne pepper salt, black pepper, and cloves and cook, stirring, until fragrant, about 1 minute.
  • Add the tomato sauce, tomatoes with their juice, water, molasses, and bay leaf and bring to a boil. Reduce the heat to low and simmer gently, partially covered, until the mixture has thickened considerably but is still somewhat soupy, about 2 hours.
  • Remove and discard the bay leaf. Serve the chili over the spaghetti, topped with the kidney beans, cheese, and diced red onion.
Print RecipeBuy the Comfort Food Fix cookbook

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Show Nutrition

Serving: 1portionCalories: 559kcal (28%)Carbohydrates: 78g (26%)Protein: 43g (86%)Fat: 11g (17%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 69mg (23%)Sodium: 1402mg (61%)Potassium: 1655mg (47%)Fiber: 12g (50%)Sugar: 18g (20%)Vitamin A: 2578IU (52%)Vitamin C: 77mg (93%)Calcium: 202mg (20%)Iron: 7mg (39%)

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Recipe Testers’ Reviews

This is a rich and meaty chili recipe, with a really deep flavor from all the spices. I gave it an extra half hour of cooking time and made it the day before, so by the time we came to eat it, it was deliciously thick. You might want to make your own decision on how much pasta, cheese and red onion you want to serve — once you have a forkful, you might realize that you want a bigger bowl!

I’ve never made a turkey chili with cocoa before, but I really enjoyed the warm notes it added to the flavor.

I did simmer the pot with the lid half on, just to keep the liquid from evaporating too quickly, which worked. With all the spices, I didn’t even miss the ground beef. thought the cumin came out a little strong, but all the other spices seemed to blend in just fine.

I enjoyed it over spaghetti, but also on its own, with a baguette, over salad, and mixed in with spaghetti squash. As with most chilis, the flavors deepened the next day, but it was delicious hot out of the pot.

Definitely a winner, and I am going to mix up a batch of the spices to keep in a jar so I don’t have to measure so much next time.

I was pleasantly surprised at the depth and richness of flavor produced by this recipe. I was wary of the ground turkey and by what seemed an excessive amount of green pepper, but the wide spectrum of spices, the cocoa powder, and the molasses produced a hearty and satisfying chili.

I included the oregano and the bay leaf, and also put the kidney beans into the chili, since I prefer my beans to be warmed. I served the chili over multigrain spaghetti and topped it with cheese and red onion—delicious! I also ate leftovers the following day without accompaniments and still loved it. This just might become my standard chili recipe since it is so healthy and tasty.

I am a dietitian with utmost respect for Ellie Krieger and her recipes. This is a perfect example of reduced fat combined with tons of flavor. I knew that turkey Cincinnati chili would be different from the varieties that I usually make, but I thought that this healthy dish was worth a try. Glad I did. The flavors came together in a delicious way, though it’s important to note that the flavors are not at all like Texas chili.

I followed the recipe as written and included all of the spices, even the ones that I am not usually a fan of, like allspice and cloves. It was perfect. Served it on whole wheat spaghetti and used all of the toppings as directed. I used reduced-sodium tomatoes and found that the chili was perfectly seasoned. I am thinking about visiting Cincinnati just to do some chili research!

This smells just like the Cincinnati chili I’ve made for years. I think the version I make is pretty authentic—it’s just like the one served at a local restaurant that specializes in it. This version is flavorful, slightly spicy, and a little thicker than I’d like.

I’d prefer broth in place of water, and more of it. Also, I think the beans should just be added to the chili—otherwise, it’s an extra step to heat them before adding them to the pile of pasta.

Originally published March 09, 2020


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    1. That’s great, Tamara. We love it when you can adapt a recipe to work for you.

  1. After trying this, my son asked me to replace my standard Cincinnati style chili recipe (uses ground beef) with this one! Made these changes: 2 lb lean turkey, no oil, no allspice, only one green pepper but added two stalks finely diced celery, added 1 can of mild chili beans to chili (none on top), substituted tomato sauce and water with low sodium V8 juice: one large bottle minus one glass (cook was thirsty). With the additional meat and juice it could have easily served 8-10. I kept same spice amounts so not too spicy for kids.

  2. 4 stars
    I didn’t have all the ingredients so it came close to Cincinnati chili but not exact. Need to try again with all the ingredients!

  3. 5 stars
    I enjoyed making the Cincinnati Turkey Chili. It was quick and easy to prepare, and tasted as though a lot of effort had gone into it. I would say it benefits from being made in advance and left for a while before eating. The recipe was straightforward. I did include the dried oregano and the bay leaf, and I cooked it in a partially covered pan. I don’t know what a dutch oven is, and I don’t have a soup pot, so I used a large saucepan but found I needed to stir from time to time. A good preparation tip would be to put the herbs and spices all together in a little dish, ready to add all at once after the peppers. Instead I had the jars all lined up and measured each as I went, which meant some of the spices came close to being a bit burnt before all the others were added, and although More experienced cooks would probably do this as a matter of course, I didn’t think of it until afterwards. I would use less cocoa next time if I was to serve it straight away, as I found I could taste it. However, leaving it for a few hours, then reheating and eating, the taste of the cocoa wasn’t nearly so prominent.

  4. 4 stars
    Yummy! This recipe was a bit spicier than I’m used to, but was delicious! I didn’t need all that spaghetti.

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