Spinach Falafel

Spinach falafel is a version of street food that’s appreciated the world over. This recipe adds spinach to the typical chickpea “meatball” base that’s then fried and tucked into pita. The green theme continues with an utterly brilliant, and incredibly tasty, addition of parsley to a tahini sauce that’s a must-drizzle at the end.

Spinach falafel on a cutting board with some tucked into a pita, and a bowl of parsley tahini sauce.

Adapted from Danielle Oron | Modern Israeli Cooking | Page Street Publishing, 2015

Spinach falafel, a traditional street food, is loved the world over. This recipe adds spinach for a little vitamin boost. Green tahini is an utterly brilliant, and incredibly tasty, addition. Fill up a fresh pita with these crispy little nuggets and tuck in.–Jenny Latreille

Spinach Falafel

Spinach falafel on a cutting board with some tucked into a pita, and a bowl of parsley tahini sauce.
Falafel is a deep-fried spiced chickpea “meatball.” It’s another one of those traditional street foods that you can’t go a month without having. It’s crisp on the outside, soft on the inside, and belongs in a pita (the latter is my passionate belief). Green tahini is simply tahini that’s mixed with an insane amount of chopped parsley to give it that green hue and herby flavor. To continue with the green theme, I added spinach to the falafel for some added vitamin K. The children will never know it’s in there. . . .

Prep 30 mins
Cook 15 mins
Total 10 hrs 45 mins
3 to 4 servings
722 kcal
5 from 1 vote
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For the spinach falafel

  • 3/4 cup dried chickpeas*
  • 1/2 tablespoon baking soda
  • 4 cups (5 ounces) raw spinach leaves
  • 1 tablespoon chopped fresh cilantro
  • 2 cloves garlic peeled
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon baking powder
  • Mild vegetable oil for frying

For the green tahini

  • 2/3 cup sesame paste (tahini)
  • 1/2 cup water
  • 3 cloves garlic finely minced
  • 2 tablespoons fresh lemon juice plus more to taste
  • 1/2 teaspoon kosher salt plus more to taste
  • 1 1/2 cups plus 1 tablespoon fresh chopped parsley

For serving


Make the spinach falafel

  • In a colander, rinse the dried chickpeas and place them in a large stainless steel bowl or pot. Add enough water to cover by 2 inches (5 cm). Stir in 1/2 tablespoon of baking soda and leave them to soak for 8 to 10 hours or overnight.
  • In a large food processor, pulse the spinach until coarsely chopped.
  • Drain the chickpeas well then add to the food processor along with the cilantro, garlic, cumin, salt, flour, and baking powder. Pulse until all the mixture is finely chopped but not puréed into hummus, about 1 minute. Place the mixture in a bowl and refrigerate for 15 minutes.

Make the green tahini

  • In a medium bowl, whisk the sesame paste, water, garlic, lemon juice, and salt together until smooth and runny. If you find that it is too thick, add a bit more water. Stir in the parsley, adjust seasoning to taste with salt and lemon juice. Alternately, you can whiz all the tahini ingredients together in a food processor.
  • Using about 2 tablespoons of the falafel mixture for each one, form the falafel into thick patties about 2 inches (5 cm) in diameter.

    TESTER TIP: If you have a falafel scoop, or even an ice-cream scoop, use it to form your patties and carefully drop them into the oil as they are formed.

  • Set a large skillet over medium-high heat and pour in enough oil to reach a depth of 1/4-inch (6-mm). Once the oil reaches 325°F (160°C), carefully fry the falafel in batches of 4 or 5 until golden brown, 1 1/2 to 3 minutes per side. Move to a wire rack and season with salt.
  • Serve the falafel piled on a plate or tucked inside pita bread with a generous amount of green tahini.
Print RecipeBuy the Modern Israeli Cooking cookbook

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*Can I substitute canned chickpeas in falafel?

You might be tempted to just crack open a can, instead of doing the whole overnight soak-and-sleep thing, but we're going to caution you not to. Canned chickpeas are very high in moisture and that's not ideal for the frying process. Using the dried ones will ensure that you don't end up with wet and soggy falafel that falls to bits before you can get them in your pitas. 

Show Nutrition

Serving: 1portionCalories: 722kcal (36%)Carbohydrates: 66g (22%)Protein: 33g (66%)Fat: 43g (66%)Saturated Fat: 12g (75%)Sodium: 1122mg (49%)Potassium: 3176mg (91%)Fiber: 23g (96%)Sugar: 8g (9%)Vitamin A: 39655IU (793%)Vitamin C: 256mg (310%)Calcium: 657mg (66%)Iron: 23mg (128%)

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Recipe Testers’ Reviews

These are the spinach falafels I know and love. Coarse texture, crunchy outside, and soft inside. Garlicky and satisfying. I put the chickpeas up to soak before I left for work. Using 1-1/4 chickpeas and 2 cups of water I was left with 15 ounces of softened chickpeas after 10 hours of soaking. I chose raw mature spinach leaves. Once all of the ingredients were processed, combined, and rested for 15 minutes, the thick ball-like patties held together very well.

I heated the oil on medium-high and got the oil good and hot, all the way up to 325°F. Once the patties hit oil this hot they instantly seal up with a crust. I gave each 3 minutes on each side. The falafels don't get very golden brown, more like a kelp green color with bits of brown, but the exterior crust is substantial to hold the whole thing together and that's what you're looking for. The recipe yielded 14 falafels, which isn't nearly enough for leftovers if you ask me, so please do double the recipe. It's not much more work. In assembling our sandwiches, we each got three falafels to tuck into our pitas and there were two left for nibbling on while cleaning up our dinner dishes.

I measured the falafel using a rounded generous 1 tablespoon cookie scoop and got 11 balls that I flattened into patties that held together. I bet if I didn't round the cookie scoops so full, I would have gotten 14-16 count. I cooked the patties for 4-5 minutes on each side since the mixture was rather soft. This allowed the falafel to crisp up a bit, but still not as crispy as fried.

I used 3 spinach falafels per pita, so this would serve approximately 3 people and use 3 pitas if it's rolled in a whole pita or 1 1/2 pita if cut in half and stuffed in the center. I loved the consistency of the tahini sauce, thicker than normally found at my local restaurant due to the parsley.

Both my husband and I loved this recipe. My teenager...well he didn't touch it and had cereal for dinner, lol!


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