Pan-Seared Moroccan Salmon

This pan-seared Moroccan salmon is gently but perfectly spiced, comes together in minutes, is perfect for crazy weeknights yet impressive enough for entertaining, and healthy enough to remind you how good it can taste to take care of yourself.

Sure, this pan-seared Moroccan salmon is swell when accompanied by the sweet tang of oranges, the briny-like-the-sea smack of olives, the crisp pungency of thinly sliced red onions, and the virtuousness of a small heap of tender young salad greens, as the author smartly suggests.–Renee Schettler Rossi

Pan-Seared Moroccan Salmon

A white plate with a piece of pan-seared Moroccan salmon on a bed of orange slices, red onion, and greens with three black olives on the side.
This pan-seared Moroccan salmon is gently but perfectly spiced, comes together in minutes, is perfect for crazy weeknights yet impressive enough for entertaining, and healthy enough to remind you how good it can taste to take care of yourself.
Rozanne Gold

Prep 15 mins
Total 15 mins
4 servings
5 / 5 votes
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  • 2 oranges preferably seedless
  • 1/2 cup torn basil leaves
  • 1/2 small red onion slivered
  • 10 large oil-cured black olives pitted
  • A few handfuls mixed salad greens
  • 6 tablespoons extra-virgin olive oil
  • 1 teaspoon chile powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1 1/2 to 2 teaspoons salt
  • Four fillets fresh salmon without skin


  • Using a sharp knife, lop off the top and bottom of the oranges so the oranges stand upright on a cutting board. Trim the rind and the white pith from them. Turn the oranges on their sides and very thinly slice them.
  • Arrange the oranges on 4 plates. Top with the basil and onion and scatter with the olives. Place the greens on top. Drizzle each salad with a little oil. Let rest while you make the salmon.
  • In a small bowl, mix together the chile powder, cumin, cinnamon, and salt. Pat the salmon dry and rub the spice mixture on the top side of each salmon fillet.
  • Heat 1 tablespoon of the oil in a skillet. Add the salmon, spice side down, and cook 2 minutes over high heat. Turn and cook to the desired doneness, about 2 minutes longer for rare, depending on the thickness. Arrange a salmon fillet on each salad and drizzle with the remaining oil.
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Vinaigrette For Drizzling Variation

If you really want to make this spice-rubbed salmon and side salad sing, dress it with a lovely little vinaigrette made by whisking together the juice of another orange, a few drops of white wine vinegar, and some extra-virgin olive oil, then dribble it over both salmon and salad. We like it so much, we could see adding this to the rotation of go-to recipes that we turn to during crazy weeks (and save a portion to take to work for lunch the next day, keeping the salmon and salad separate).

Recipe Testers’ Reviews

This was a fast and delicious dinner! The spice-rubbed salmon was awesome and next time I’ll put it on the bottom, too! The salmon could stand on its own anytime at our house and will be in my file from now on. I cooked 6-ounce salmon fillets (thickest part measuring 1 1/4 inches) and increased the time to 2 1/2 minutes on each side. They were definitely on the rare side, but we like that with salmon.

I think this dish would be great in the summer when basil (or mint?) is plentiful in the garden. Next time, I’ll add more oranges and olives to the salad. A keeper!

This is one of the best preparations of salmon that I’ve had in quite some time! The vibrant colors of the salad are matched by its variety of flavors. The salmon was done to tender, juicy perfection and the warm spices in the rub showcase it’s wild, earthy flavor. I’m glad I used 6-ounce portions or I’d be going back to the store for more before dinner was over!

A dream. The flavors, colors, and textures were evocative of a Morocco I have yet to visit but like to think I’ve captured. I was surprised that the cumin and chile powder didn’t overpower the salmon–perhaps the cinnamon provided enough counterbalance.

At first, I wasn’t sure if just a drizzle of olive oil was enough of a dressing for all that mesclun, basil, citrus, and olives, but my tastebuds liked the sweet smokiness of the salmon set against the tart pungency of the citrus-basil, nicely napped by the oil. However, I would suggest using an extra extra-virgin olive oil, one normally used for dressings. I had some regular stuff on hand and it was a bit too heavy.

Also, I might use a lighter hand with the olives next time; I used less than asked for and cut them into slivers, but they still almost overpowered the plate. The dish tasted just fine at nearly room temperature, too, so I bet it would work for a picnic–just keep ingredients separate and assemble on site.

On a recent visit to see my sister, she told me that she’s been making this recipe on a regular basis. We made it together for dinner while I was there .This dish is very simple to make, and the results are lovely. She didn’t have oil-cured black olives, so we used kalamatas instead. We also followed the suggestion in the note and made a citrus vinaigrette to go with the dish instead of just finishing it with olive oil and we really liked that variation. The recipe’s cooking time gives you medium-rare salmon, which I like; if you want your fish more thoroughly cooked, you can cook it longer, but I’d suggest adjusting the heat downward so the spices don’t burn.

There’s quite a bit of room to play around with this dish. You could vary the citrus (grapefruit would be good), play with the dressing (maybe add some harissa), experiment with different greens, and play around with different types of olives or other additions. The recipe as written will give you a foundation for a very nice meal.

Originally published January 11, 2020


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    1. The salmon really isn’t hidden, Kit. Neither is it’s flavour. In fact the combination of tastes here actually allows the salmon’s true flavour to shine.

    2. Hey Kit, I originally thought the same thing. But I was amazed at how well the flavors worked together to enhance the salmon. And my guests thought so, too. Not a speck was left on their plates.

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