Pumpkin Seed Mole ~ Mole Verde

This pumpkin seed mole, or mole verde, is a fabulously fresh and green version of the other moles you might be used to. Made with pepitas, tomatillos, garlic, jalapeños, and loads of fresh cilantro and parsley, it has a beautifully bright flavor that goes well with nearly anything.

Pumpkin seed mole in a small ceramic bowl with a rustic wooden spoon, sitting on a linen tablecloth with a bowl of pepitas in the background.

In Oaxaca, green mole (mole verde) is one of the seven famous moles. What makes this one different is not just the lack of chocolate, but also the fresh herbs, which give it a fabulous green color. Of course, every region or family has its own way of making mole. I learned this recipe from my friend from Puebla, who calls it mole pipían, referring to the pumpkin seeds used in it. Whatever you call it, it’s fantastic with chicken, fish, pork, or as a spicy sauce over a bunch of enchiladas.–Cecilia Hae-Jin Lee

LC If There is Mole, There is a Party Note

A chef in Mexico once told us that when guests are invited to a party in Mexico, it is not uncommon for them to pose the question, “Is there mole?” If the answer is no, the chef explained, well, there’s no party. To clarify, when most people think of mole, they think of black mole (mole negro), the rich, earthy, equal parts bitter and sweet concoction containing various dried chiles and a couple dozen other ingredients, slowly simmered into a sauce that’s unquestionably worth celebrating. This mole, though sort of its antithesis given its spare ingredient list and a minimal investment of time, is no less party worthy. Nor will there be any fewer compliments.

Pumpkin Seed Mole ~ Mole Verde

Pumpkin seed mole in a small ceramic bowl with a rustic wooden spoon, sitting on a linen tablecloth with a bowl of pepitas in the background.
This pumpkin seed mole, or mole verde, combines pepitas with bright herbs, garlic, tomatillos, and jalapeños to make a standout sauce for chicken, fish, or your favorite enchiladas.

Prep 15 mins
Cook 20 mins
Total 35 mins
6 servings (3 to 4 cups)
143 kcal
5 / 2 votes
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  • 1 cup shelled pumpkin seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon dried oregano (optional)
  • 1 tablespoon vegetable or olive oil
  • 1 white onion cut into wedges
  • 5 tomatillos husked and halved
  • 5 garlic cloves halved
  • 2 jalapeño peppers sliced
  • 2 cups chicken stock or canned chicken broth
  • 1 cup packed coarsely chopped cilantro leaves
  • 1 cup coarsely chopped flat-leaf parsley leaves
  • 1/2 cup fresh epazote (optional)
  • 1 teaspoon salt


  • In a large skillet with high sides or in a large saucepan over medium-high heat, toast the pumpkin seeds, cumin seeds, and oregano, if using, until fragrant, 3 to 4 minutes. Toss frequently to make sure they don’t burn. Remove from the heat and transfer to a spice grinder or a blender and process until finely ground.
  • In the same skillet, heat the oil over medium-high heat. Add the onion, tomatillos, garlic, and jalapeños and cook until slightly browned, 4 to 5 minutes, tossing a couple of times but not too much. Place the vegetables in a blender or food processor, then add the broth, cilantro, parsley, epazote (if using), and salt and process until puréed.
  • Pour the mixture back into the skillet and add the ground pumpkin seed mixture. Let simmer gently until the flavors are melded, stirring occasionally, about 15 minutes. Serve immediately. (Leftovers—if there are any—can be refrigerated in an airtight container for up to a couple of days.)
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Show Nutrition

Serving: 1servingCalories: 143kcal (7%)Carbohydrates: 15g (5%)Protein: 6g (12%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 2mg (1%)Sodium: 520mg (23%)Potassium: 497mg (14%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 1128IU (23%)Vitamin C: 26mg (32%)Calcium: 94mg (9%)Iron: 3mg (17%)

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Recipe Testers’ Reviews

This is absolutely delicious, a revelation if you’re used to thick, dark moles based on chilies, chocolate, and tomatoes. It’s got a lovely, distinct flavor—the cumin is present but not overwhelming, while the heat of the jalapeños is assertive but not aggressive. Thanks to the pumpkin seeds, it’s got a slightly nutty taste, and the cilantro and parsley really come through in a refreshing and vibrant way. The sauce reminds me a bit of pesto, and seems equally as versatile. We ate it with hake, but I could see using it with a variety of meats and vegetables.

While it’s not a difficult recipe, the “quick and easy” part is slightly misleading. All of the parsley and cilantro leaves you have to pick make it fairly time-consuming, though it’s certainly possible to make it in less than an hour. Also, I’d not advise using a coffee grinder for the seeds and spices—because they’re warm when you put them in there, they create steam, and leave a thick, mucky residue that’s difficult to get off. Better to use an actual spice grinder for this one.

This is an easy mole that’s much faster than many other recipes out there. I used a coffee grinder for the pepita mixture, and it worked well. In the future, I’d like a little more acid, like lime, to brighten the flavor. I’d also crank up the heat a bit. I served this with corn tortillas and grilled chicken, which made for a summery meal—perfect for our unseasonably warm weather. Overall, the recipe was a success.

This is a well-balanced mole in terms of texture, flavor, and spice. I love the slight crunchiness from the pepitas, and the herbal notes from the cilantro, parsley, and epazote. I disagree with the active prep time of 15 minutes, but I tend to be a tad slow. Also, I used a food processor to puree the vegetables, and when I added the broth, the whole thing overflowed. Thus, I had to clean up a big mess and also estimate how much additional broth to add to make up for what was lost. In the future, I’d use a blender, or puree the solid ingredients with a small amount of the broth and then add in the rest of the broth in the pot.

Despite these quibbles, the recipe is simple to put together and versatile—highly recommended. The first night, we had the mole spooned over simple grilled chicken. The second night, I cooked shrimp in the remainder of the mole and spooned it over white rice. Both were great, but the shrimp mole and rice was sublime.

Originally published May 02, 2011


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  1. 5 stars
    I’ve made this recipe many times and love it (although it takes me much longer than 15 min.).

    Recently, my husband and I started to make it without first making sure we had all the ingredients and didn’t have tomatillos. We ended up using yellow bell peppers and it turned out great! It was even prettier since the yellow brightened up the green. I didn’t find it too sweet, but I am sure adding lime would correct that for someone who did.

    I usually put some in the freezer for a future meal and am always happy I did.

    1. Thanks for sharing your trick, Kristin! We love when someone makes a recipe her own, as you did here. We do find that some tomatillos are stickier than others and require more time for husking and rinsing…

  2. I also “blacken” the tomatillos; not char really, but just enough that they get a little bit of blistering and black spots on the skin. I think this SOP for Mexican salsas based on tomatillos. Also, the garlic cloves (unpeeled) and jalapenos or serranos (whole, not sliced) are treated the same way with the tomatillos, then the garlic is peeled and the chiles sliced. The onion is usually just diced and rinsed with cold water. I think this is detailed often in Rick Bayless’ books and is pretty much standard prep method for “authentic” Mexican recipes.

    What does it add? A bit of subtle flavor mellowing and toasting flavor and some black flecks that find their way into the final salsa/mole. Those little black flecks mean “hecho a mano”!!

    1. Jim, when I caramelized onions, I always leave a few tablespoons in the pan and continue cooking so they get really, really dark. I like that slightly bitter, charred flavor contrasted the sweetness of the rest of the onions.

  3. 5 stars
    This mole was wonderful. I recommend it for vegetables and chicken. It would also be nice with fish or even pasta. The recipe talks about browning the vegetables but I really like them slightly charred–not solid black but with some blackened areas–to increase the smokey flavor. My first taste of this sauce was “WOW!” Forewarning: this makes a lot so enjoy!

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