In Oaxaca, green mole (mole verde) is one of the seven famous moles. What makes this one different is not just the lack of chocolate, but also the fresh herbs, which give it a fabulous green color. Of course, every region or family has its own way of making mole. I learned this recipe from my friend from Puebla, who calls it mole pipían, referring to the pumpkin seeds used in it. Whatever you call it, it’s fantastic with chicken, fish, pork, or as a spicy sauce over a bunch of enchiladas.–Cecilia Hae-Jin Lee

LC If There is Mole, There is a Party Note

A chef in Mexico once told us that when guests are invited to a party in Mexico, it is not uncommon for them to pose the question, “Is there mole?” If the answer is no, the chef explained, well, there’s no party. To clarify, when most people think of mole, they think of black mole (mole negro), the rich, earthy, equal parts bitter and sweet concoction containing various dried chiles and a couple dozen other ingredients, slowly simmered into a sauce that’s unquestionably worth celebrating. This mole, though sort of its antithesis given its spare ingredient list and a minimal investment of time, is no less party worthy. Nor will there be any fewer compliments.

Pumpkin seed mole in a small ceramic bowl with a rustic wooden spoon, sitting on a linen tablecloth with a bowl of pepitas in the background.

Pumpkin Seed Mole ~ Mole Verde

5 / 2 votes
This pumpkin seed mole, or mole verde, combines pepitas with bright herbs, garlic, tomatillos, and jalapeños to make a standout sauce for chicken, fish, or your favorite enchiladas.
David Leite
Servings6 servings (3 to 4 cups)
Calories143 kcal
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes


  • 1 cup shelled pumpkin seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon dried oregano, (optional)
  • 1 tablespoon vegetable or olive oil
  • 1 white onion, cut into wedges
  • 5 tomatillos, husked and halved
  • 5 garlic cloves, halved
  • 2 jalapeño peppers, sliced
  • 2 cups chicken stock or canned chicken broth
  • 1 cup packed coarsely chopped cilantro leaves
  • 1 cup coarsely chopped flat-leaf parsley leaves
  • 1/2 cup fresh epazote, (optional)
  • 1 teaspoon salt


  • In a large skillet with high sides or in a large saucepan over medium-high heat, toast the pumpkin seeds, cumin seeds, and oregano, if using, until fragrant, 3 to 4 minutes. Toss frequently to make sure they don’t burn. Remove from the heat and transfer to a spice grinder or a blender and process until finely ground.
  • In the same skillet, heat the oil over medium-high heat. Add the onion, tomatillos, garlic, and jalapeños and cook until slightly browned, 4 to 5 minutes, tossing a couple of times but not too much. Place the vegetables in a blender or food processor, then add the broth, cilantro, parsley, epazote (if using), and salt and process until puréed.
  • Pour the mixture back into the skillet and add the ground pumpkin seed mixture. Let simmer gently until the flavors are melded, stirring occasionally, about 15 minutes. Serve immediately. (Leftovers—if there are any—can be refrigerated in an airtight container for up to a couple of days.)
Quick and Easy Mexican Cooking

Adapted From

Quick & Easy Mexican Cooking

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Serving: 1 servingCalories: 143 kcalCarbohydrates: 15 gProtein: 6 gFat: 9 gSaturated Fat: 2 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 4 gTrans Fat: 0.01 gCholesterol: 2 mgSodium: 520 mgPotassium: 497 mgFiber: 3 gSugar: 4 gVitamin A: 1128 IUVitamin C: 26 mgCalcium: 94 mgIron: 3 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @leitesculinaria or tag #leitesculinaria!
Recipe © 2011 Cecilia Hae Jin Lee. Photo © 2011 Leigh Beisch. All rights reserved.

Recipe Testers’ Reviews

This is absolutely delicious, a revelation if you’re used to thick, dark moles based on chilies, chocolate, and tomatoes. It’s got a lovely, distinct flavor—the cumin is present but not overwhelming, while the heat of the jalapeños is assertive but not aggressive. Thanks to the pumpkin seeds, it’s got a slightly nutty taste, and the cilantro and parsley really come through in a refreshing and vibrant way. The sauce reminds me a bit of pesto, and seems equally as versatile. We ate it with hake, but I could see using it with a variety of meats and vegetables.

While it’s not a difficult recipe, the “quick and easy” part is slightly misleading. All of the parsley and cilantro leaves you have to pick make it fairly time-consuming, though it’s certainly possible to make it in less than an hour. Also, I’d not advise using a coffee grinder for the seeds and spices—because they’re warm when you put them in there, they create steam, and leave a thick, mucky residue that’s difficult to get off. Better to use an actual spice grinder for this one.

This is an easy mole that’s much faster than many other recipes out there. I used a coffee grinder for the pepita mixture, and it worked well. In the future, I’d like a little more acid, like lime, to brighten the flavor. I’d also crank up the heat a bit. I served this with corn tortillas and grilled chicken, which made for a summery meal—perfect for our unseasonably warm weather. Overall, the recipe was a success.

This is a well-balanced mole in terms of texture, flavor, and spice. I love the slight crunchiness from the pepitas, and the herbal notes from the cilantro, parsley, and epazote. I disagree with the active prep time of 15 minutes, but I tend to be a tad slow. Also, I used a food processor to puree the vegetables, and when I added the broth, the whole thing overflowed. Thus, I had to clean up a big mess and also estimate how much additional broth to add to make up for what was lost. In the future, I’d use a blender, or puree the solid ingredients with a small amount of the broth and then add in the rest of the broth in the pot.

Despite these quibbles, the recipe is simple to put together and versatile—highly recommended. The first night, we had the mole spooned over simple grilled chicken. The second night, I cooked shrimp in the remainder of the mole and spooned it over white rice. Both were great, but the shrimp mole and rice was sublime.

About David Leite

David Leite has received three James Beard Awards for his writing as well as for Leite’s Culinaria. His work has appeared in The New York Times, Martha Stewart Living, Saveur, Bon Appétit, Gourmet, Food & Wine, Yankee, Los Angeles Times, Chicago Tribune, The Washington Post, and more.

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Recipe Rating


  1. If using with chicken or another meat or fish , what are the steps to bring it all together: should the protein be browned then simmered in the mole or completely pre-cooked the then simmered for a few minutes in the mole or some other method?

    1. Scott, I don’t think there are any rules as to the best way to serve it. My suggestion would be to completely cook your protein using your favorite method, and then spoon the mole over the cooked meat. I think you could also simmer the cooked meat in the mole briefly, as you suggested.

  2. 5 stars
    I’ve made this recipe many times and love it (although it takes me much longer than 15 min.).

    Recently, my husband and I started to make it without first making sure we had all the ingredients and didn’t have tomatillos. We ended up using yellow bell peppers and it turned out great! It was even prettier since the yellow brightened up the green. I didn’t find it too sweet, but I am sure adding lime would correct that for someone who did.

    I usually put some in the freezer for a future meal and am always happy I did.

    1. Thanks for sharing your trick, Kristin! We love when someone makes a recipe her own, as you did here. We do find that some tomatillos are stickier than others and require more time for husking and rinsing…

  3. This definitely needs a generous splash of lime juice to balance it out and reveal its true depth.

    1. SuperChef, thanks for that nice acidic addition. Jeremy Schweitzer, one of our testers, also made that suggestion.