Cold and flu elixir is made with honey, apple cider vinegar, cinnamon, and cayenne for a homemade alternative to terrible-tasting and over-priced store-bought cold medicines.
This cold and flu elixir is our favorite remedy to soothe a sore throat, stop sniffles, or settle an upset stomach. But besides its remarkable honeyed-ginger flavor that’s lovely as can be and no contest compared with those blechy-tasting, over-priced, store-bought, brand-name cold medicines, we love the fact that you probably already have everything you need to make it in your pantry, which means no run to the store.–Angie Zoobkoff
- Quick Glance
- 5 M
- 5 M
- Makes 4
- 3 cups boiling water (720 ml)
- One 3-inch (7.5-cm) piece fresh ginger, peeled and crushed
- 1/4 cup apple cider vinegar (60 ml)
- 1/4 cup honey (85 g) , preferably raw
- Two 3-inch (7.5-cm) cinnamon sticks, each broken in half
- 1/4 to 1/2 teaspoon cayenne pepper (1/2 to 1 g)
- Pinch of kosher salt
- 1. In a small saucepan, bring the water to a boil.
- 2. Meanwhile, place the ginger, vinegar, honey, cinnamon sticks, cayenne, and salt in an uncracked jar or bowl.
- 3. Pour in the boiling water and stir until the honey dissolves. Strain and drink immediately.
Elixirs for Health Variations
- The above recipe is fantastic for treating common cough and cold symptoms. If you’d like to tailor the elixir to help with other symptoms, try one of the variations below…
- To settle an upset stomach, double the ginger and leave out the vinegar and cayenne.
- For a vitamin C boost, add the grated zest and juice of a lemon and/or an orange to the elixir.
- To help you sleep, add a chamomile tea bag or a little dried lavender to the elixir and omit the cayenne.