Seven layer dip is a Mexican-inspired party staple made with beans, cilantro, cheese, avocado, tomatoes, and jalapeño. It’s crazy easy to make as well as quite healthy. And it requires no cooking whatsoever. And this is the best darn rendition of it we’ve ever had.
We have something to confess. This ridiculously good riff on seven layer dip had been meticulously reworked by the folks at Cooking Light magazine to contain as few fat grams as possible thanks to low-fat cheese and reduced-fat sour cream. Which, to us, is sad. Because the thing is, what really matters when it comes to satiety is satisfaction. And we derive a heck of a lot of that from real food. You know, food that hasn’t been tampered with in any way. So we ditched the low-fat dairy but kept the recipe, which is seriously the best seven layer dip we’ve ever had. Provided you use real cheese and sour cream. One taste and we think you’ll agree that it was the right thing to do. Originally published June 27, 2016.–Renee Schettler Rossi
Seven Layer Dip Recipe
- Quick Glance
- 45 M
- 1 H
- Serves 8 to 12
- 1/4 cup (60 ml) water
- One 16-ounce or 454-g can reduced-sodium black beans, rinsed and drained
- 1/2 cup (8 g) chopped fresh cilantro
- 1/4 cup (40 g) finely chopped red onion
- 1/4 cup (60 ml) fresh lime juice
- 1 tablespoon (15 ml) olive oil
- 1/2 teaspoon freshly ground black pepper, divided
- 4 plum tomatoes, chopped
- 2 ripe peeled avocados, halved
- 2 cups (290 g) fresh or canned corn kernels
- 1 cup (227 g) sour cream
- 2 teaspoons (5 g) chili powder
- 1 teaspoon (2 g) ground cumin
- 1 1/3 ounces (37 g) shredded Monterey Jack cheese (about 1/3 cup), preferably with jalapeño peppers
- 1 1/3 ounces (37 g) shredded sharp Cheddar cheese (about 1/3 cup)
- 1/4 cup (23 g) thinly sliced jalapeño chiles
- 1/4 cup (3 ounces) thinly sliced green onions
- 1. In a medium saucepan over medium-low heat, combine the water, 1/8 teaspoon salt, and the beans and cook, stirring and mashing the beans frequently with a wooden spoon, until warmed through and almost smooth, 5 to 7 minutes. Spread the bean mixture in a 2-quart (2.3-liter) baking dish and let cool for 5 minutes.
- 2. In a bowl, combine 1/4 cup cilantro, red onion, 2 tablespoons lime juice, oil, 1/4 teaspoon black pepper, 1/8 teaspoon salt, and the tomatoes and sprinkle over the cooled bean mixture.
- 3. Combine the remaining 1/4 cup cilantro, the remaining 2 tablespoons lime juice, 1/2 teaspoon salt, 1/8 teaspoon black pepper, and avocado in a bowl and mash with a fork until it achieves the desired consistency. Spread the avocado mixture over the tomato mixture.
- 4. Sprinkle the corn over the avocado mixture. In a small bowl, combine the sour cream, chili powder, and cumin and spread it over the corn. Sprinkle with the cheeses, jalapeño chiles, and green onions. Serve immediately or cover and stash it in the fridge for up to several hours.