Beef bone broth is easy to make from bones and vinegar and water and has health benefits and is paleo and lends itself to any recipe that calls for homemade beef stock. Here’s how to make it.
Beef bone broth. Whoever heard of such a thing until a couple years ago? We confess we’re sorta amused by the recent “bone broth” trend that makes it seem as though making beef stock from bones is something recent and revelatory. Still, we’ve been wooed by the spareness of this approach, which respects the bones’ robust yet basic beefiness and leaves it unfettered with aromatics. If you’re accustomed to embellishing your stock, er, bone broth with onion and carrots and so on, go ahead and do the same with this plain Jane version. We won’t tell. If you’re not accustomed to adding a splash of vinegar to your stock and wondering why bone broth recipes require it, we’ve been told that it believe it draws out more minerals from the marrow though we’ve yet to find research that supports this. Still, it boasts a classic beef stock taste, so we’re not complaining…too much. This recipe has been updated. Originally published October 4, 2015.
–Renee Schettler Rossi
How To Make The Healthiest Beef Bone Broth
Opt for grass-fed and preferably organic beef bones. They contain high amounts of healthful compounds including CLA, ALA, Omega-3, and has strong anti-inflammatory properties and lack all the nasty hormones, antibiotics, and other cooties from conventional beef.
Special Equipment: Stock pot, slow cooker (if following the slow cooker method), or pressure cooker (if following the pressure cooker variation)
Beef Bone Broth Recipe
- Quick Glance
- 10 M
- 24 M
- Makes about 6 cups
- 5 pounds beef marrow bones (raw or cooked leftovers), rinsed and patted dry
- 5 quarts (20 cups) cold water
- 2 tablespoons cider vinegar
- 1 tablespoon salt, plus more to taste
- Two bay leaves (optional)
- Vegetables and aromatics, such as onions, carrots, celery, garlic, parsnips, mushrooms, parsley, and so on (optional)
- 1. Preheat the oven to a 400°F (204°C).
- 2. Pat the bones dry. Toss the bones in a roasting pan and slide it into the oven and leave the bones alone until they’re aromatic and browned, about 30 minutes.
- 3. If using a stock pot, dump the bones, water, vinegar, salt, and bay leaves, if desired, in the pot. Cover and bring to boil. Reduce the heat to a very gentle simmer, cover partially, and cook for 12 to 24 hours, skimming any filth that floats to the surface. If necessary, add a little water to keep the bones submerged.
If using a slow cooker, dump the bones, water, vinegar, salt, and bay leaves, if desired, in the pot. Cover and bring to boil. Reduce the heat to low, cover, and cook for 24 to 48 hours, skimming any filth that floats to the surface. If necessary, add a little water to keep the bones submerged.
If using a pressure cooker, dump the bones, water, vinegar, salt, and bay leaves, if desired, in the pot. Cover and cook for 1 to 3 hours in a pressure cooker.
- 4. Strain the bone broth, discarding the solids. Taste and, if desired, add more salt. Let cool to room temperature. Skim the solidified fat on the surface of the stock prior to using. (The good folks at Genuine Food Company, a CSA in Maryland, suggested this tip for what to do with the congealed fat as the broth cools: “Rather than skimming it off and throwing it away, try mixing it with bird seed and put it in a net bag to hang from a tree in the winter or just smear it in the crotch of the tree. The birds will thank you.”)
- 5. Cover the broth and refrigerate for up to 3 days or freeze it for up to 3 months. (Consider portioning the skimmed broth into 1-cup increments prior to freezing so you can thaw exactly the amount you need.)
How To Vary The Amount Of Beef Bone Broth That You Make
- If you’d rather make a different quantity than the recipe, simply use the ratio of 1 pound bones to 1 quart (4 cups) water. Add 1 teaspoon salt and 1/2 tablespoon vinegar per pound of bones.
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Beef Bone Broth Recipe © 2015 2015 Hollan Publishing, Inc.. Photo © 2015 Allan Penn. All rights reserved.
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