Here’s our cheat sheet on the best cheap cuts of meat that you can find at your average grocery store, including chicken, beef, and pork, as well as ideas on what to do with each cut. You may be surprised at how well you can eat while still being frugal.

Best Cheap Cuts of Meat You Can Buy
: Yuliia Pavla

We’re always looking for more ways to cut costs. One of the easiest ways to do that when it comes to cooking starts with our grocery list. Meat accounts for a pretty large portion of the food budget for many of us. We aren’t encouraging you to return to the days of canned meat (though this writer does have a fond place in his heart for a good Spam musubi). Instead, know that many of the best deals at the grocery store can be found by buying larger cuts of meat that have a lower price per pound.

The tradeoff for such a relatively cheap cut of meat? Usually a longer cooking time. Thankfully, the return on your time investment comes back in spades, especially since most of the time is hands-off with little to no supervision required. A small budget doesn’t need to mean small flavor. You simply need to understand how to handle these cheap cuts of chicken, pork, and beef.

Whole Chicken

Cheap cuts: A whole roast chicken with Moroccan spices on an oval serving platter.
: Gentl & Hyers

National Average: $1.39 per pound*

In general, cuts of meat with the least processing or work on behalf of the butcher translate to the least cost to the consumer. So it should come as no surprise that a whole chicken is one of the most best cheap cuts around.

This is advantageous if you’re confident in your knife skills (or have a trusty pair of kitchen shears) because you can carve yourself some more expensive parts, such as chicken breasts, for just a little hands-on effort. However, a whole chicken on its own is a gift. You can roast it whole or spatchcock it to decrease the time in the oven or on the grill.

If you’ve roasted the hen whole, don’t even think about tossing that carcass, because you can make your own chicken stock in no time, another great way to stretch its value. (While we love the calm meditation of skimming stock as it burbles on the stovetop for hours, you can also take a hands-off approach by making slow cooker stock or even making small batches of microwave stock in minutes.)

The fryer and roaster distinction you’ll encounter on labels is just a matter of size, with larger chickens (read: older) costing more per pound than smaller ones. Larger chickens also tend to be a little tougher in texture than younger chickens, which is why younger chickens tend to be selected for recipes with quick-cooking times (hence the “fryer” name) and older ones are better for slow roasts in the oven (“roasters”).

Whole Chicken Recipes

Roast Chicken With Moroccan Spices
Classic Roast Chicken
Skillet Roast Chicken
Grilled Roasted Chicken
David Leite’s Best Brined Roast Chicken
More Whole Roast Chicken Recipes

Chicken Leg Quarters

Two white plates with tarragon chicken leg and thigh on each, sliced onion and tarragon on top
: Lean Timms

National Average: $1.34 per pound*

Chicken leg quarters refers to the thigh and drumstick portions of the chicken still being connected to one another. Many old-school rustic French recipes call for this cheap cut of meat.

Bonus: You never have to try to decipher a particular weight of chicken to buy when planning dinner. Just buy as many leg quarters as you have people. Additionally, leg quarters are perfect for recipes that call for mixed chicken pieces, since all it takes is a quick incision to separate the leg from the thigh and you have mixed thighs and drumsticks.

Chicken Leg Quarter Recipes

Tarragon Chicken
Baharat Roast Chicken
Slow Cooker Chicken with Garlic and Potatoes

Peruvian Chicken
Jerk Chicken

Chicken Thighs

Cheap cuts: A baking dish with chicken thighs topped with garlic cloves, red potatoes, and thyme. A silver spoon is nestled in the dish.
: Erin Kunkel

National Average: $1.43 per pound*

With a massive rise in popularity over the last decade, chicken thighs have established themselves as one of the most reliable and coveted warriors in a home cook’s arsenal. With the extra fat as an insurance policy against becoming tough and drying out (yes, we’re looking at you, chicken breasts), they’re both economical and versatile, pairing with a seemingly endless array of global flavors. They can be roasted, grilled, pan-fried, slow-cooked, and even deep-fried. They’re one of our favorite go-to cheap cuts.

Chicken Thighs Recipes

Chicken With 40 Cloves of Garlic
Oven Roasted Chicken Thighs
Beer Braised Chicken Thighs
Baharat Roast Chicken
Roast Chicken Thighs with Lemon
Skillet Chicken Thighs with Schmaltzy, Vinegary Radishes
Skillet Chicken Thighs with Peas and Fennel
More Chicken Thighs Recipes

Chicken Drumsticks

Seven oven fried drumsticks with different coatings on a white background.
: Jim Franco

National Average: $1.67 per pound*

An upside to the surge in popularity of chicken thighs is the abundance of leftover drumsticks, which usually means you can find them at exceptionally low prices. While the meat-to-bone ratio isn’t as generous as it is on a thigh, drumsticks retain their moisture and flavor like thighs while inviting a similar cooking treatment to chicken wings. So while they’re perfectly at home in a braise, the kid-friendly “stick” also invites being eaten with your hands, which begs for making fried chicken.

Chicken Drumstick Recipes

Chicken Drumsticks Braised in Wine
Oven Fried Drumsticks
Sweet and Sticky Sriracha Drumsticks
Roast Chicken with Pancetta and Olives
Modern Chicken Marbella
Fried Chicken

Pork Shoulder and Pork Butt

Cheap Cuts: Partially shredded slow cooker pulled pork with two large forks shredding it.
: Pete

National Average: $1.39 per pound* (bone-in) / $2.45 per pound* (boneless)

Pork shoulder and pork butt (also sometimes called “Boston butt”) are frequently used interchangeably but are slightly different cuts. The inevitable confusion arises because what’s referred to as pork butt is actually from the front of the pig, not the rear. Both “butt” and “shoulder” cuts are from the front shoulders of the pig, with the “butt” being the part up and around the actual shoulder joint and the “shoulder” being from the joint down the front leg a ways.

While you can use these two cheap cuts interchangeably, you’ll get better results for certain things using one over the other. If fork-tender pulled pork is what you’re after, pork butt will provide the best results thanks to its ample marbling and tender texture that, when properly cooked, falls away at the prod of a fork and can easily be shredded for pulled pork. For dishes in which you want to be able to have slices that hold together (think porchetta), pork shoulder will provide you with tender yet sturdy slices with that signature exterior of crisped fat.

Pork Butt and Pork Shoulder Recipes

Roast Pork Butt
Slow Cooker Pulled Pork
Smoked Pork Shoulder
Carnitas ~ Mexican Braised Pork
Braised Pork Shoulder with Chorizo and White Beans
Roasted Pork Shoulder with Mustard Glaze


A glazed ham on a cutting board with several slices cut from the end and a carving fork and knife resting beside it.

: DK Publishing

National Average: $1.89 per pound* (bone-in) / 1.68 per pound* (spiral-cut)

Hear us out. Ham’s not just for Easter and Christmas! Not only does it provide a ton of servings, but it really is the czar of reinvention when it comes to leftovers. While we can eat as many leftover ham sandwiches as the next pork aficionado, it also unlocks so many other delicious meals. Omelets. Gratins. Soup. Biscuits. Don’t forget about that bone, which can take the place of a ham hock in a split pea soup or a comforting pot of beans.

Pro tip: Cut your leftover ham into smaller pieces and freeze it that way. Diced ham thaws very quickly and then you don’t have to do additional prep work for some future last-minute meal.

Ham Recipes

Glazed Ham
Dr Pepper Glazed Ham
Ham and Cheese Omelet
Ham, Cheese, and Potato Casserole
Split Pea Soup with Ham Hock
Senate Bean Soup
Ham and Cheddar Biscuits

Ground beef

Sweet Potato Cottage Pie
: Con Poulos

National Average: $2.89 to $5.97 per pound* (depending on fat percentage)

Beef is easily the most expensive protein on this list, but there are less-expensive cuts. And none is less expensive than ground beef, which repurposes many cuts that are less traveled by the home cook into something that appeals to everybody.

Ground beef shouldn’t just be relegated to your standard burgers and chilis and casseroles and meatballs. It can also anchor a larger dish, such as shepherd’s pie. And while we’d eat Marcella Hazan’s bolognese any night of the week, a well-stocked spice cabinet and pantry and a little curiosity can reveal an entirely new world for this often looked-down-upon staple.

Ground Beef Recipes

Spiced Beef Kebabs
Beef Empanadas
Moroccan Meatballs
Spicy Beef Taco Bake
Brazilian Beef Kibbe
Lasagne Bolognese

Beef Chuck Roast

Cheap cuts: A pot roast with potatoes and vegetables on a decorative platter with a serving fork on the platter and a napkin on the side.
: Sara Remington

National Average: $5.06 per pound*

Granted, “chuck roast” isn’t the sexiest sounding name something could have. But all is forgotten and forgiven with the first bite of a slow-cooked pot roast with mashed potatoes. The chuck roast is the equivalent of “pork butt” on a cow, coming from the front shoulder area. Loaded with connective tissue and tough muscle that takes time to turn tender, this isn’t a candidate for quick weeknight meals, but give it several hours over low heat in which you slowly coax it to near falling-apart succulence, and you end up with a thing of beauty.

Apart from making delicious shredded beef dishes and pot roast, chuck roast becomes the perfect candidate for a perfectly cooked braise or, if you cut the beef into small chunks, it’s ideal for things like stew or chile con carne. You can ask your butcher to do the chopping for you, though the more obsessive of us like to do this ourselves to ensure they’re all the same size.

Beef Chuck Roast Recipes

Easy Pot Roast With Potatoes and Vegetables
Beef Tostadas

Trinchado ~ Spicy South African Beef
Caçoila ~ Portuguese Stewed Beef
Braised Beef with Red Wine Pasta
Instant Pot Chuck Roast

“London Broil”

Cheap Cuts: A sliced grilled flank steak with a bowl of seasoning mix and a knife on the side.
: Alex Farnum

National Average: $4.97 per pound*

The scare quotes simply mean that “London broil” technically isn’t a cut of meat, but rather a name for all cuts of meat that can be prepared as broiled marinated beef that’s thinly sliced across the grain. Traditionally, this was always flank steak, but the term has since expanded to include top round and other sirloin cuts. You can ask at your meat counter to find out exactly what cut the label “London broil” on the package means. Whatever cut you end up buying, since it’s boneless and doesn’t have any pockets of fat, you can eat 100% of what you buy and it makes for a cost-effective way to feed steak to a group.

These lean and tough cheap cuts will all be prepared the same way: marinade for a long time and cook quickly over high heat. The meat is often marinated overnight to ensure the acids begin to tenderize it. And short cook time also means that the marinade is responsible for a lot of the flavor and may rely on the boldest players in your pantry (think Worcestershire sauce, soy sauce, and curry paste) to help achieve maximum flavor.

London Broil (and Flank Steak) Recipes

Grilled Flank Steak
Korean Steak
Skillet Steak Peperonata
Steak Sandwich
Asian Grilled Flank Steak
Grilled Thai Beef Salad
Steak Tacos

*Prices reflect “USDA National Retail Report,” April 2022, and are subject to change.

Originally published February 25, 2021

About Jack Van Amburg

Food has always been a central part of Jack’s life, back to the days of standing on a stool in the kitchen so he could keep an eye on his toaster waffles. When he wasn’t learning from his mother and grandmothers, he was watching Food Network and reading back issues of Gourmet and Saveur. A classically trained cellist, Jack started working in kitchen stores during grad school for fun and loved getting to try out all the new cooking products and running cooking demonstrations. You can find him and his most recent cookbook obsession at @whatsjackmaking.

Hungry For More?

How to Store Holiday Cookies and Candies

Savvy tricks that ensure your Christmas creations look and taste as stunning as they did the moment you finished slaving over them even weeks after the fact. Let the holiday spirit linger!

Leave a comment

Your email address will not be published. Required fields are marked *


  1. These National average prices are based mainly on factory farmed meat. I agree about these cuts, but would rather pay more to cook meat with a clear conscience.

    1. Yes, Roni, I’d agree that they are. I think many others feel the same way as you, and as a result, have cut back their meat consumption in order to be able to enjoy ethically raised meat occasionally.